11.4 km | 01:04:39 | 05:40/km日期: 2015-08-24 05:00 - 地點: 竹22 - 天氣: 陰雨 - 卡路里: 697 Cal - 總步數: 12072 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 97%
Pace: 06'33" / 06'04" / 06'05" / 05'51" / 05'31" / 05'38" / 05'36" / 05'15" / 05'21" / 05'06" / 05'27" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'29") | 1002 / 1002 | 185 / 82 |
2 | | 06'02" (+00'59") | 1004 / 2007 | 186 / 88 |
3 | | 06'03" (+01'00") | 1005 / 3012 | 186 / 88 |
4 | | 05'51" (+00'48") | 1008 / 4020 | 187 / 91 |
5 | | 05'28" (+00'25") | 1007 / 5027 | 189 / 96 |
6 | | 05'33" (+00'30") | 1003 / 6031 | 185 / 96 |
7 | | 05'41" (+00'38") | 1005 / 7036 | 181 / 96 |
8 | | 05'12" (+00'09") | 1006 / 8042 | 188 / 102 |
9 | | 05'19" (+00'16") | 1003 / 9046 | 188 / 99 |
10 | | 05'03" | 1008 / 10055 | 188 / 105 |
11 | | 05'27" (+00'24") | 1008 / 11063 | 187 / 97 |
12 | | 05'07" (+00'04") | 399 / 11463 | 187 / 104 |
8月累積里程 :
392.17 km 丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'04" | 00:12'37" |
3 | 06'05" | 00:18'42" |
4 | 05'51" | 00:24'33" |
5 | 05'31" | 00:30'04" |
6 | 05'38" | 00:35'42" |
7 | 05'36" | 00:41'18" |
8 | 05'15" | 00:46'33" |
9 | 05'21" | 00:51'54" |
10 | 05'06" | 00:57'00" |
11 | 05'27" | 01:02'27" |
11.4 | 05'30" | 01:04'39" |