16.1 km | 01:47:49 | 06:41/km日期: 2022-07-01 14:37 - 平均心率: 142 - 卡路里: 1102 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'12" / 06'38" / 05'55" / 06'01" / 06'05" / 06'08" / 06'13" / 05'58" / 05'55" / 05'55" / 06'14" / 08'07" / 09'44" / 07'20" / 07'48" / 06'49" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'18") | 1000 / 1000 |
2 | | 06'37" (+00'43") | 1000 / 2000 |
3 | | 05'55" (+00'01") | 1000 / 3000 |
4 | | 06'00" (+00'06") | 1000 / 4000 |
5 | | 06'04" (+00'10") | 1000 / 5000 |
6 | | 06'07" (+00'13") | 1000 / 6000 |
7 | | 06'13" (+00'19") | 1000 / 7000 |
8 | | 05'58" (+00'04") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 06'14" (+00'20") | 1000 / 11000 |
12 | | 08'07" (+02'13") | 1000 / 12000 |
13 | | 09'44" (+03'50") | 1000 / 13000 |
14 | | 07'19" (+01'25") | 1000 / 14000 |
15 | | 07'48" (+01'54") | 1000 / 15000 |
16 | | 06'48" (+00'54") | 1000 / 16000 |
17 | | 06'11" (+00'17") | 128 / 16128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 565.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'38" | 00:12'50" |
3 | 05'55" | 00:18'45" |
4 | 06'01" | 00:24'46" |
5 | 06'05" | 00:30'51" |
6 | 06'08" | 00:36'59" |
7 | 06'13" | 00:43'12" |
8 | 05'58" | 00:49'10" |
9 | 05'55" | 00:55'05" |
10 | 05'55" | 01:01'00" |
11 | 06'14" | 01:07'14" |
12 | 08'07" | 01:15'21" |
13 | 09'44" | 01:25'05" |
14 | 07'20" | 01:32'25" |
15 | 07'48" | 01:40'13" |
16 | 06'49" | 01:47'02" |
16.1 | 06'12" | 01:47'50" |