10.3 km | 01:22:41 | 08:01/km日期: 2022-07-01 19:07 - 平均心率: 144 - 卡路里: 752 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 82%
Pace: 07'36" / 10'01" / 07'06" / 06'08" / 06'44" / 09'02" / 05'59" / 07'57" / 11'03" / 08'49" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'46") | 1000 / 1000 |
| 2 | | 10'00" (+03'54") | 1000 / 2000 |
| 3 | | 07'06" (+01'00") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'44" (+00'38") | 1000 / 5000 |
| 6 | | 09'26" (+03'20") | 757 / 5757 |
| 7 | | 06'20" (+00'14") | 1000 / 6757 |
| 8 | | 07'58" (+01'52") | 1000 / 7757 |
| 9 | | 09'56" (+03'50") | 1000 / 8757 |
| 10 | | 08'51" (+02'45") | 1000 / 9757 |
| 11 | | 08'20" (+02'14") | 546 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 145.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 10'01" | 00:17'37" |
| 3 | 07'06" | 00:24'43" |
| 4 | 06'08" | 00:30'51" |
| 5 | 06'44" | 00:37'35" |
| 6 | 09'02" | 00:46'37" |
| 7 | 05'59" | 00:52'36" |
| 8 | 07'57" | 01:00'33" |
| 9 | 11'03" | 01:11'36" |
| 10 | 08'49" | 01:20'25" |
| 10.3 | 06'38" | 01:22'26" |
展開計圈分析
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