20.0 km | 02:11:23 | 06:33/km日期: 2022-07-02 05:39 - 卡路里: 1345 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'44" / 06'30" / 06'54" / 06'31" / 05'56" / 06'27" / 06'13" / 06'09" / 07'02" / 06'15" / 09'51" / 06'06" / 08'22" / 06'15" / 06'01" / 06'43" / 07'45" / 06'33" / 10'41" / 09'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'06") | 5000 / 5000 |
| 2 | | 06'25" | 5000 / 10000 |
| 3 | | 06'28" (+00'03") | 5000 / 15000 |
| 4 | | 06'51" (+00'26") | 5000 / 20000 |
| 5 | | 04'48" | 9 / 20009 |
7月累積里程 : 62.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'54" | 00:20'08" |
| 4 | 06'31" | 00:26'39" |
| 5 | 05'56" | 00:32'35" |
| 6 | 06'27" | 00:39'02" |
| 7 | 06'13" | 00:45'15" |
| 8 | 06'09" | 00:51'24" |
| 9 | 07'02" | 00:58'26" |
| 10 | 06'15" | 01:04'41" |
| 11 | 09'51" | 01:14'32" |
| 12 | 06'06" | 01:20'38" |
| 13 | 08'22" | 01:29'00" |
| 14 | 06'15" | 01:35'15" |
| 15 | 06'01" | 01:41'16" |
| 16 | 06'43" | 01:47'59" |
| 17 | 07'45" | 01:55'44" |
| 18 | 06'33" | 02:02'17" |
| 19 | 10'41" | 02:12'58" |
| 20 | 09'30" | 02:22'28" |
| 20.0 | 03'30" | 02:22'30" |
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