30.4 km | 02:29:44 | 04:55/km日期: 2022-07-03 04:52 - 總爬升: 277 m - 平均心率: 93 - 卡路里: 419 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 10'25" / 07'05" / 05'46" / 05'04" / 03'51" / 04'17" / 04'46" / 05'08" / 03'53" / 04'16" / 04'06" / 04'04" / 04'11" / 03'58" / 04'06" / 04'23" / 04'22" / 04'31" / 04'19" / 05'09" / 05'11" / 04'24" / 05'50" / 04'49" / 04'19" / 05'01" / 04'32" / 06'24" / 04'03" / 04'37" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+06'51") | 1000 / 1000 |
| 2 | | 07'03" (+03'12") | 1000 / 2000 |
| 3 | | 05'46" (+01'55") | 1000 / 3000 |
| 4 | | 05'03" (+01'12") | 1000 / 4000 |
| 5 | | 03'51" | 1000 / 5000 |
| 6 | | 04'17" (+00'26") | 1000 / 6000 |
| 7 | | 04'46" (+00'55") | 1000 / 7000 |
| 8 | | 05'07" (+01'16") | 1000 / 8000 |
| 9 | | 03'53" (+00'02") | 1000 / 9000 |
| 10 | | 04'15" (+00'24") | 1000 / 10000 |
| 11 | | 04'06" (+00'15") | 1000 / 11000 |
| 12 | | 04'04" (+00'13") | 1000 / 12000 |
| 13 | | 04'11" (+00'20") | 1000 / 13000 |
| 14 | | 03'57" (+00'06") | 1000 / 14000 |
| 15 | | 04'05" (+00'14") | 1000 / 15000 |
| 16 | | 04'23" (+00'32") | 1000 / 16000 |
| 17 | | 04'21" (+00'30") | 1000 / 17000 |
| 18 | | 04'31" (+00'40") | 1000 / 18000 |
| 19 | | 04'19" (+00'28") | 1000 / 19000 |
| 20 | | 05'09" (+01'18") | 1000 / 20000 |
| 21 | | 05'10" (+01'19") | 1000 / 21000 |
| 22 | | 04'23" (+00'32") | 1000 / 22000 |
| 23 | | 05'50" (+01'59") | 1000 / 23000 |
| 24 | | 04'49" (+00'58") | 1000 / 24000 |
| 25 | | 04'18" (+00'27") | 1000 / 25000 |
| 26 | | 05'01" (+01'10") | 1000 / 26000 |
| 27 | | 04'31" (+00'40") | 1000 / 27000 |
| 28 | | 06'24" (+02'33") | 1000 / 28000 |
| 29 | | 04'02" (+00'11") | 1000 / 29000 |
| 30 | | 04'37" (+00'46") | 1000 / 30000 |
| 31 | | 06'18" (+02'27") | 418 / 30418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 154.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 07'05" | 00:17'30" |
| 3 | 05'46" | 00:23'16" |
| 4 | 05'04" | 00:28'20" |
| 5 | 03'51" | 00:32'11" |
| 6 | 04'17" | 00:36'28" |
| 7 | 04'46" | 00:41'14" |
| 8 | 05'08" | 00:46'22" |
| 9 | 03'53" | 00:50'15" |
| 10 | 04'16" | 00:54'31" |
| 11 | 04'06" | 00:58'37" |
| 12 | 04'04" | 01:02'41" |
| 13 | 04'11" | 01:06'52" |
| 14 | 03'58" | 01:10'50" |
| 15 | 04'06" | 01:14'56" |
| 16 | 04'23" | 01:19'19" |
| 17 | 04'22" | 01:23'41" |
| 18 | 04'31" | 01:28'12" |
| 19 | 04'19" | 01:32'31" |
| 20 | 05'09" | 01:37'40" |
| 21 | 05'11" | 01:42'51" |
| 22 | 04'24" | 01:47'15" |
| 23 | 05'50" | 01:53'05" |
| 24 | 04'49" | 01:57'54" |
| 25 | 04'19" | 02:02'13" |
| 26 | 05'01" | 02:07'14" |
| 27 | 04'32" | 02:11'46" |
| 28 | 06'24" | 02:18'10" |
| 29 | 04'03" | 02:22'13" |
| 30 | 04'37" | 02:26'50" |
| 30.4 | 06'17" | 02:29'28" |
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