18.3 km | 01:52:42 | 06:08/km日期: 2022-07-04 17:51 - 總爬升: 499 m - 平均心率: 155 - 卡路里: 1280 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'06" / 05'22" / 07'11" / 05'48" / 09'20" / 06'03" / 06'19" / 04'51" / 05'56" / 07'22" / 06'20" / 06'54" / 08'31" / 04'48" / 04'34" / 04'35" / 04'49" / 05'37" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'46") | 1000 / 1000 |
| 2 | | 05'20" (+00'46") | 1000 / 2000 |
| 3 | | 07'11" (+02'37") | 1000 / 3000 |
| 4 | | 05'47" (+01'13") | 1000 / 4000 |
| 5 | | 09'19" (+04'45") | 1000 / 5000 |
| 6 | | 06'03" (+01'29") | 1000 / 6000 |
| 7 | | 06'19" (+01'45") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+01'21") | 1000 / 9000 |
| 10 | | 07'21" (+02'47") | 1000 / 10000 |
| 11 | | 06'20" (+01'46") | 1000 / 11000 |
| 12 | | 06'53" (+02'19") | 1000 / 12000 |
| 13 | | 08'31" (+03'57") | 1000 / 13000 |
| 14 | | 04'48" (+00'14") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'49" (+00'15") | 1000 / 17000 |
| 18 | | 05'37" (+01'03") | 1000 / 18000 |
| 19 | | 05'52" (+01'18") | 349 / 18349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 221.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'22" | 00:11'28" |
| 3 | 07'11" | 00:18'39" |
| 4 | 05'48" | 00:24'27" |
| 5 | 09'20" | 00:33'47" |
| 6 | 06'03" | 00:39'50" |
| 7 | 06'19" | 00:46'09" |
| 8 | 04'51" | 00:51'00" |
| 9 | 05'56" | 00:56'56" |
| 10 | 07'22" | 01:04'18" |
| 11 | 06'20" | 01:10'38" |
| 12 | 06'54" | 01:17'32" |
| 13 | 08'31" | 01:26'03" |
| 14 | 04'48" | 01:30'51" |
| 15 | 04'34" | 01:35'25" |
| 16 | 04'35" | 01:40'00" |
| 17 | 04'49" | 01:44'49" |
| 18 | 05'37" | 01:50'26" |
| 18.3 | 05'55" | 01:52'30" |
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