11.3 km | 01:04:11 | 05:41/km日期: 2015-08-25 19:50 - 卡路里: 528 Cal - 總步數: 9058 - 平均步頻: 141 - 平均步幅: 124 cm - 溫度: 26°C - 濕度: 86%
Pace: 06'02" / 06'28" / 05'24" / 05'18" / 05'41" / 05'00" / 04'37" / 05'44" / 05'56" / 06'00" / 05'56" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+02'36") | 2649 / 2649 | 170 / 93 |
| 2 | | 03'41" | 795 / 3444 | 184 / 146 |
| 3 | | 07'30" (+03'49") | 410 / 3855 | 151 / 87 |
| 4 | | 03'50" (+00'09") | 803 / 4658 | 187 / 138 |
| 5 | | 09'13" (+05'32") | 334 / 4993 | 108 / 99 |
| 6 | | 03'50" (+00'09") | 805 / 5799 | 188 / 137 |
| 7 | | 08'52" (+05'11") | 347 / 6146 | 82 / 136 |
| 8 | | 03'50" (+00'09") | 801 / 6947 | 190 / 136 |
| 9 | | 11'36" (+07'55") | 265 / 7213 | 18 / 474 |
| 10 | | 03'51" (+00'10") | 803 / 8016 | 189 / 136 |
| 11 | | 11'11" (+07'30") | 275 / 8292 | 44 / 199 |
| 12 | | 03'59" (+00'18") | 804 / 9096 | 191 / 130 |
| 13 | | 11'17" (+07'36") | 273 / 9370 | 56 / 156 |
| 14 | | 04'00" (+00'19") | 802 / 10172 | 192 / 129 |
| 15 | | 11'32" (+07'51") | 267 / 10439 | 12 / 668 |
| 16 | | 04'00" (+00'19") | 800 / 11240 | 193 / 128 |
| 17 | | 27'55" (+24'14") | 35 / 11276 | 22 / 162 |
iso800練習，早上起床發現感冒了，但是因為已經休二天了(連喝二天....)，只好硬著頭皮跑下去...
8月累積里程 : 376.12 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'28" | 00:12'30" |
| 3 | 05'24" | 00:17'54" |
| 4 | 05'18" | 00:23'12" |
| 5 | 05'41" | 00:28'53" |
| 6 | 05'00" | 00:33'53" |
| 7 | 04'37" | 00:38'30" |
| 8 | 05'44" | 00:44'14" |
| 9 | 05'56" | 00:50'10" |
| 10 | 06'00" | 00:56'10" |
| 11 | 05'56" | 01:02'06" |
| 11.3 | 07'31" | 01:04'11" |
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