11.3 km | 01:32:34 | 08:11/km日期: 2022-07-05 19:41 - 總爬升: 153 m - 地點: 南昌公園來回 - 天氣: 雷雨過後地板濕全身汗濕 - 卡路里: 539 Cal - 平均步頻: 167 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 07'14" / 07'23" / 06'53" / 06'54" / 08'42" / 08'59" / 08'38" / 08'21" / 10'21" / 07'57" / 08'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'44") | 485 / 485 |
| 2 | | 06'57" (+00'11") | 514 / 1000 |
| 3 | | 07'25" (+00'39") | 500 / 1500 |
| 4 | | 07'07" (+00'21") | 495 / 1995 |
| 5 | | 06'51" (+00'05") | 498 / 2494 |
| 6 | | 07'00" (+00'14") | 513 / 3007 |
| 7 | | 06'46" | 489 / 3496 |
| 8 | | 07'04" (+00'18") | 506 / 4003 |
| 9 | | 08'23" (+01'37") | 508 / 4511 |
| 10 | | 09'00" (+02'14") | 492 / 5003 |
| 11 | | 09'05" (+02'19") | 507 / 5511 |
| 12 | | 08'43" (+01'57") | 500 / 6012 |
| 13 | | 09'28" (+02'42") | 496 / 6508 |
| 14 | | 07'51" (+01'05") | 512 / 7021 |
| 15 | | 08'09" (+01'23") | 494 / 7516 |
| 16 | | 08'43" (+01'57") | 498 / 8015 |
| 17 | | 10'38" (+03'52") | 508 / 8524 |
| 18 | | 09'46" (+03'00") | 501 / 9025 |
| 19 | | 08'22" (+01'36") | 503 / 9529 |
| 20 | | 07'32" (+00'46") | 507 / 10037 |
| 21 | | 08'07" (+01'21") | 488 / 10525 |
| 22 | | 08'32" (+01'46") | 558 / 11083 |
| 23 | | 03'41" | 383 / 11466 |
7月累積里程 :
201.41 km 
Mizuno WAVE RIDER 20 累積 :
2276.2 kmAndroid - samsung SM-A217F 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'23" | 00:14'37" |
| 3 | 06'53" | 00:21'30" |
| 4 | 06'54" | 00:28'24" |
| 5 | 08'42" | 00:37'06" |
| 6 | 08'59" | 00:46'05" |
| 7 | 08'38" | 00:54'43" |
| 8 | 08'21" | 01:03'04" |
| 9 | 10'21" | 01:13'25" |
| 10 | 07'57" | 01:21'22" |
| 11 | 08'56" | 01:30'18" |
| 11.5 | 03'02" | 01:31'43" |
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