15.2 km | 01:18:24 | 05:09/km日期: 2022-07-06 17:05 - 天氣: 炎熱 - 平均心率: 162 - 卡路里: 1019 Cal - 平均步頻: 174 - PM2.5: 良好(4)
Pace: 05'51" / 05'21" / 05'11" / 05'17" / 05'13" / 05'08" / 05'07" / 04'59" / 05'06" / 05'10" / 05'09" / 19'10" / 05'03" / 05'05" / 04'33" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'17") | 1000 / 1000 |
| 2 | | 05'21" (+00'48") | 1000 / 2000 |
| 3 | | 05'11" (+00'38") | 1000 / 3000 |
| 4 | | 05'15" (+00'42") | 1000 / 4000 |
| 5 | | 05'13" (+00'40") | 1000 / 5000 |
| 6 | | 05'08" (+00'35") | 1000 / 6000 |
| 7 | | 05'07" (+00'34") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'33") | 1000 / 9000 |
| 10 | | 05'09" (+00'36") | 1000 / 10000 |
| 11 | | 05'08" (+00'35") | 1000 / 11000 |
| 12 | | 05'15" (+00'42") | 1000 / 12000 |
| 13 | | 05'02" (+00'29") | 1000 / 13000 |
| 14 | | 05'05" (+00'32") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'37" (+00'04") | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
120.28 km 
Asics Novablast SPS 累積 :
2044.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'21" | 00:11'12" |
| 3 | 05'11" | 00:16'23" |
| 4 | 05'17" | 00:21'40" |
| 5 | 05'13" | 00:26'53" |
| 6 | 05'08" | 00:32'01" |
| 7 | 05'07" | 00:37'08" |
| 8 | 04'59" | 00:42'07" |
| 9 | 05'06" | 00:47'13" |
| 10 | 05'10" | 00:52'23" |
| 11 | 05'09" | 00:57'32" |
| 12 | 19'10" | 01:16'42" |
| 13 | 05'03" | 01:21'45" |
| 14 | 05'05" | 01:26'50" |
| 15 | 04'33" | 01:31'23" |
| 15.2 | 04'38" | 01:32'20" |
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