10.0 km | 01:03:01 | 06:17/km日期: 2022-07-07 04:38 - 平均心率: 157 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'09" / 05'57" / 06'07" / 06'11" / 06'06" / 06'06" / 06'18" / 05'59" / 06'22" / 06'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'29") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'01") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 06'29" (+00'32") | 1000 / 10000 |
| 11 | | 02'33" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 166.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'57" | 00:13'06" |
| 3 | 06'07" | 00:19'13" |
| 4 | 06'11" | 00:25'24" |
| 5 | 06'06" | 00:31'30" |
| 6 | 06'06" | 00:37'36" |
| 7 | 06'18" | 00:43'54" |
| 8 | 05'59" | 00:49'53" |
| 9 | 06'22" | 00:56'15" |
| 10 | 06'29" | 01:02'44" |
| 10.0 | 03'53" | 01:02'45" |
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