12.6 km | 01:53:38 | 09:00/km日期: 2022-07-07 20:11 - 總爬升: 296 m - 平均心率: 151 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'19" / 07'25" / 06'30" / 06'35" / 06'06" / 06'47" / 05'54" / 06'41" / 06'06" / 06'31" / 13'18" / 31'38" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'24") | 1000 / 1000 |
| 2 | | 07'24" (+01'30") | 1000 / 2000 |
| 3 | | 06'30" (+00'36") | 1000 / 3000 |
| 4 | | 06'34" (+00'40") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'46" (+00'52") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'40" (+00'46") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'30" (+00'36") | 1000 / 10000 |
| 11 | | 13'17" (+07'23") | 1000 / 11000 |
| 12 | | 31'38" (+25'44") | 1000 / 12000 |
| 13 | | 04'40" | 604 / 12604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 144.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'25" | 00:13'44" |
| 3 | 06'30" | 00:20'14" |
| 4 | 06'35" | 00:26'49" |
| 5 | 06'06" | 00:32'55" |
| 6 | 06'47" | 00:39'42" |
| 7 | 05'54" | 00:45'36" |
| 8 | 06'41" | 00:52'17" |
| 9 | 06'06" | 00:58'23" |
| 10 | 06'31" | 01:04'54" |
| 11 | 13'18" | 01:18'12" |
| 12 | 31'38" | 01:49'50" |
| 12.6 | 04'08" | 01:52'20" |
留言 
展開計圈分析
