21.7 km | 03:49:54 | 10:36/km日期: 2022-07-09 05:07 - 總爬升: 633 m - 地點: 垰山79、第3、4小白球 - 平均心率: 134 - 卡路里: 983 Cal - 平均步頻: 149 - 溫度: 26°C - 濕度: 90%
Pace: 13'01" / 07'56" / 08'35" / 07'01" / 31'05" / 07'48" / 06'09" / 10'37" / 10'05" / 11'02" / 10'24" / 05'51" / 08'23" / 14'05" / 14'26" / 13'11" / 12'02" / 10'09" / 11'04" / 05'30" / 07'46" / 05'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 175.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'01" | 00:13'01" |
2 | 07'56" | 00:20'57" |
3 | 08'35" | 00:29'32" |
4 | 07'01" | 00:36'33" |
5 | 31'05" | 01:07'38" |
6 | 07'48" | 01:15'26" |
7 | 06'09" | 01:21'35" |
8 | 10'37" | 01:32'12" |
9 | 10'05" | 01:42'17" |
10 | 11'02" | 01:53'19" |
11 | 10'24" | 02:03'43" |
12 | 05'51" | 02:09'34" |
13 | 08'23" | 02:17'57" |
14 | 14'05" | 02:32'02" |
15 | 14'26" | 02:46'28" |
16 | 13'11" | 02:59'39" |
17 | 12'02" | 03:11'41" |
18 | 10'09" | 03:21'50" |
19 | 11'04" | 03:32'54" |
20 | 05'30" | 03:38'24" |
21 | 07'46" | 03:46'10" |
21.7 | 05'32" | 03:49'54" |