|  75.0 km | 01:11:37 | 00:57/km日期: 2022-07-09 06:34 - 總爬升: 1002 m - 平均心率: 76 - 踏頻: 54 - 卡路里: 148 Cal - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.75 (-101.37) | 1000 / 1000 | | 2 | | 46.15 (-69.98) | 1000 / 2000 | | 3 | | 112.50 (-3.63) | 1000 / 3000 | | 4 | | 105.88 (-10.25) | 1000 / 4000 | | 5 | | 105.88 (-10.25) | 1000 / 5000 |
| 6 | | 109.09 (-7.04) | 1000 / 6000 | | 7 | | 105.88 (-10.25) | 1000 / 7000 | | 8 | | 109.09 (-7.04) | 1000 / 8000 | | 9 | | 112.50 (-3.63) | 1000 / 9000 | | 10 | | 109.09 (-7.04) | 1000 / 10000 | | 11 | | 105.88 (-10.25) | 1000 / 11000 | | 12 | | 100.00 (-16.13) | 1000 / 12000 | | 13 | | 102.86 (-13.27) | 1000 / 13000 | | 14 | | 105.88 (-10.25) | 1000 / 14000 | | 15 | | 105.88 (-10.25) | 1000 / 15000 | | 16 | | 102.86 (-13.27) | 1000 / 16000 | | 17 | | 105.88 (-10.25) | 1000 / 17000 | | 18 | | 105.88 (-10.25) | 1000 / 18000 | | 19 | | 109.09 (-7.04) | 1000 / 19000 | | 20 | | 112.50 (-3.63) | 1000 / 20000 | | 21 | | 116.13 | 1000 / 21000 | | 22 | | 102.86 (-13.27) | 1000 / 22000 | | 23 | | 105.88 (-10.25) | 1000 / 23000 | | 24 | | 105.88 (-10.25) | 1000 / 24000 | | 25 | | 105.88 (-10.25) | 1000 / 25000 | | 26 | | 105.88 (-10.25) | 1000 / 26000 | | 27 | | 105.88 (-10.25) | 1000 / 27000 | | 28 | | 102.86 (-13.27) | 1000 / 28000 | | 29 | | 102.86 (-13.27) | 1000 / 29000 | | 30 | | 105.88 (-10.25) | 1000 / 30000 | | 31 | | 105.88 (-10.25) | 1000 / 31000 | | 32 | | 105.88 (-10.25) | 1000 / 32000 | | 33 | | 105.88 (-10.25) | 1000 / 33000 | | 34 | | 105.88 (-10.25) | 1000 / 34000 | | 35 | | 94.74 (-21.39) | 1000 / 35000 | | 36 | | 94.74 (-21.39) | 1000 / 36000 | | 37 | | 81.82 (-34.31) | 1000 / 37000 | | 38 | | 83.72 (-32.41) | 1000 / 38000 | | 39 | | 90.00 (-26.13) | 1000 / 39000 | | 40 | | 102.86 (-13.27) | 1000 / 40000 | | 41 | | 105.88 (-10.25) | 1000 / 41000 | | 42 | | 109.09 (-7.04) | 1000 / 42000 | | 43 | | 105.88 (-10.25) | 1000 / 43000 | | 44 | | 97.30 (-18.83) | 1000 / 44000 | | 45 | | 92.31 (-23.82) | 1000 / 45000 | | 46 | | 97.30 (-18.83) | 1000 / 46000 | | 47 | | 100.00 (-16.13) | 1000 / 47000 | | 48 | | 102.86 (-13.27) | 1000 / 48000 | | 49 | | 94.74 (-21.39) | 1000 / 49000 | | 50 | | 87.80 (-28.32) | 1000 / 50000 | | 51 | | 87.80 (-28.32) | 1000 / 51000 | | 52 | | 97.30 (-18.83) | 1000 / 52000 | | 53 | | 76.60 (-39.53) | 1000 / 53000 | | 54 | | 34.95 (-81.18) | 1000 / 54000 | | 55 | | 53.73 (-62.40) | 1000 / 55000 | | 56 | | 90.00 (-26.13) | 1000 / 56000 | | 57 | | 80.00 (-36.13) | 1000 / 57000 | | 58 | | 80.00 (-36.13) | 1000 / 58000 | | 59 | | 75.00 (-41.13) | 1000 / 59000 | | 60 | | 69.23 (-46.90) | 1000 / 60000 | | 61 | | 43.90 (-72.23) | 1000 / 61000 | | 62 | | 46.15 (-69.98) | 1000 / 62000 | | 63 | | 16.44 (-99.69) | 1000 / 63000 | | 64 | | 45.57 (-70.56) | 1000 / 64000 | | 65 | | 42.86 (-73.27) | 1000 / 65000 | | 66 | | 41.86 (-74.27) | 1000 / 66000 | | 67 | | 39.56 (-76.57) | 1000 / 67000 | | 68 | | 34.29 (-81.84) | 1000 / 68000 | | 69 | | 30.77 (-85.36) | 1000 / 69000 | | 70 | | 34.29 (-81.84) | 1000 / 70000 | | 71 | | 34.29 (-81.84) | 1000 / 71000 | | 72 | | 33.64 (-82.48) | 1000 / 72000 | | 73 | | 37.50 (-78.63) | 1000 / 73000 | | 74 | | 41.86 (-74.27) | 1000 / 74000 | | 75 | | 15.65 (-100.48) | 1000 / 75000 | | 76 | | 2.51 (-113.62) | 41 / 75041 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'50" | 00:03'50" | | 2 | 01'19" | 00:05'09" | | 3 | 00'32" | 00:05'41" | | 4 | 00'34" | 00:06'15" | | 5 | 00'35" | 00:06'50" | | 6 | 00'34" | 00:07'24" | | 7 | 00'34" | 00:07'58" | | 8 | 00'33" | 00:08'31" | | 9 | 00'33" | 00:09'04" | | 10 | 00'33" | 00:09'37" | | 11 | 00'35" | 00:10'12" | | 12 | 00'37" | 00:10'49" | | 13 | 00'35" | 00:11'24" | | 14 | 00'35" | 00:11'59" | | 15 | 00'34" | 00:12'33" | | 16 | 00'36" | 00:13'09" | | 17 | 00'34" | 00:13'43" | | 18 | 00'34" | 00:14'17" | | 19 | 00'34" | 00:14'51" | | 20 | 00'32" | 00:15'23" | | 21 | 00'32" | 00:15'55" | | 22 | 00'35" | 00:16'30" | | 23 | 00'34" | 00:17'04" | | 24 | 00'35" | 00:17'39" | | 25 | 00'34" | 00:18'13" | | 26 | 00'35" | 00:18'48" | | 27 | 00'34" | 00:19'22" | | 28 | 00'36" | 00:19'58" | | 29 | 00'35" | 00:20'33" | | 30 | 00'35" | 00:21'08" | | 31 | 00'35" | 00:21'43" | | 32 | 00'35" | 00:22'18" | | 33 | 00'34" | 00:22'52" | | 34 | 00'35" | 00:23'27" | | 35 | 00'39" | 00:24'06" | | 36 | 00'39" | 00:24'45" | | 37 | 00'44" | 00:25'29" | | 38 | 00'44" | 00:26'13" | | 39 | 00'40" | 00:26'53" | | 40 | 00'36" | 00:27'29" | | 41 | 00'34" | 00:28'03" | | 42 | 00'34" | 00:28'37" | | 43 | 00'34" | 00:29'11" | | 44 | 00'38" | 00:29'49" | | 45 | 00'39" | 00:30'28" | | 46 | 00'38" | 00:31'06" | | 47 | 00'37" | 00:31'43" | | 48 | 00'35" | 00:32'18" | | 49 | 00'39" | 00:32'57" | | 50 | 00'41" | 00:33'38" | | 51 | 00'42" | 00:34'20" | | 52 | 00'37" | 00:34'57" | | 53 | 00'48" | 00:35'45" | | 54 | 01'43" | 00:37'28" | | 55 | 01'08" | 00:38'36" | | 56 | 00'40" | 00:39'16" | | 57 | 00'45" | 00:40'01" | | 58 | 00'46" | 00:40'47" | | 59 | 00'48" | 00:41'35" | | 60 | 00'53" | 00:42'28" | | 61 | 01'22" | 00:43'50" | | 62 | 01'19" | 00:45'09" | | 63 | 03'39" | 00:48'48" | | 64 | 01'19" | 00:50'07" | | 65 | 01'24" | 00:51'31" | | 66 | 01'26" | 00:52'57" | | 67 | 01'32" | 00:54'29" | | 68 | 01'45" | 00:56'14" | | 69 | 01'58" | 00:58'12" | | 70 | 01'45" | 00:59'57" | | 71 | 01'45" | 01:01'42" | | 72 | 01'47" | 01:03'29" | | 73 | 01'37" | 01:05'06" | | 74 | 01'26" | 01:06'32" | | 75 | 03'51" | 01:10'23" | | 75.0 | 24'16" | 01:11'24" |
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12474.6 km
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