17.8 km | 09:28:36 | 31:54/km日期: 2022-07-09 07:24 - 總爬升: 970 m - 平均心率: 104 - 卡路里: 1090 Cal - 總步數: 44162 - 平均步頻: 77 - 平均步幅: 40 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 14'59" / 11'49" / 30'38" / 34'13" / 54'33" / 35'41" / 13'22" / 17'29" / 29'19" / 17'55" / 20'04" / 101'56" / 53'12" / 32'15" / 24'21" / 35'19" / 17'52" / 28'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'59" (+03'06") | 1002 / 1002 | 112 / 59 |
| 2 | | 11'53" | 1000 / 2002 | 143 / 58 |
| 3 | | 30'47" (+18'54") | 1000 / 3002 | 87 / 37 |
| 4 | | 34'36" (+22'43") | 1000 / 4002 | 85 / 33 |
| 5 | | 54'35" (+42'42") | 1000 / 5003 | 81 / 22 |
| 6 | | 35'17" (+23'24") | 1000 / 6003 | 75 / 37 |
| 7 | | 13'30" (+01'37") | 1001 / 7004 | 103 / 71 |
| 8 | | 17'41" (+05'48") | 1000 / 8005 | 103 / 54 |
| 9 | | 29'11" (+17'18") | 1001 / 9006 | 73 / 46 |
| 10 | | 17'54" (+06'01") | 1000 / 10007 | 90 / 61 |
| 11 | | 20'28" (+08'35") | 1000 / 11008 | 94 / 51 |
| 12 | | 01:44'35" (+32'42") | 1000 / 12009 | 58 / 16 |
| 13 | | 50'20" (+38'27") | 1000 / 13009 | 66 / 29 |
| 14 | | 34'14" (+22'21") | 895 / 13905 | 74 / 39 |
| 15 | | 19'17" (+07'24") | 38 / 13943 | 79 / 65 |
| 16 | | 24'52" (+12'59") | 1000 / 14943 | 35 / 113 |
| 17 | | 35'08" (+23'15") | 1000 / 15943 | 66 / 43 |
| 18 | | 18'05" (+06'12") | 1000 / 16944 | 107 / 51 |
| 19 | | 26'01" (+14'08") | 879 / 17824 | 89 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
309.84 km 
意大利 La Sportiva Jackal Trail Running Shoes 累積 :
94.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'59" | 00:14'59" |
| 2 | 11'49" | 00:26'48" |
| 3 | 30'38" | 00:57'26" |
| 4 | 34'13" | 01:31'39" |
| 5 | 54'33" | 02:26'12" |
| 6 | 35'41" | 03:01'53" |
| 7 | 13'22" | 03:15'15" |
| 8 | 17'29" | 03:32'44" |
| 9 | 29'19" | 04:02'03" |
| 10 | 17'55" | 04:19'58" |
| 11 | 20'04" | 04:40'02" |
| 12 | 101'56" | 06:21'58" |
| 13 | 53'12" | 07:15'10" |
| 14 | 32'15" | 07:47'25" |
| 15 | 24'21" | 08:11'46" |
| 16 | 35'19" | 08:47'05" |
| 17 | 17'52" | 09:04'57" |
| 17.8 | 28'40" | 09:28'36" |
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