21.2 km | 02:37:21 | 07:25/km日期: 2022-07-10 07:51 - 總爬升: 348 m - 卡路里: 1308 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 08'57" / 08'16" / 08'03" / 07'24" / 07'08" / 07'55" / 06'26" / 06'34" / 07'17" / 07'05" / 07'33" / 07'09" / 06'32" / 07'54" / 07'35" / 06'55" / 08'32" / 07'36" / 06'28" / 07'17" / 07'35" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'15") | 8197 / 8197 |
| 2 | | 07'18" | 10982 / 19179 |
| 3 | | 07'34" (+00'16") | 1993 / 21172 |
7月累積里程 : 452.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'16" | 00:17'13" |
| 3 | 08'03" | 00:25'16" |
| 4 | 07'24" | 00:32'40" |
| 5 | 07'08" | 00:39'48" |
| 6 | 07'55" | 00:47'43" |
| 7 | 06'26" | 00:54'09" |
| 8 | 06'34" | 01:00'43" |
| 9 | 07'17" | 01:08'00" |
| 10 | 07'05" | 01:15'05" |
| 11 | 07'33" | 01:22'38" |
| 12 | 07'09" | 01:29'47" |
| 13 | 06'32" | 01:36'19" |
| 14 | 07'54" | 01:44'13" |
| 15 | 07'35" | 01:51'48" |
| 16 | 06'55" | 01:58'43" |
| 17 | 08'32" | 02:07'15" |
| 18 | 07'36" | 02:14'51" |
| 19 | 06'28" | 02:21'19" |
| 20 | 07'17" | 02:28'36" |
| 21 | 07'35" | 02:36'11" |
| 21.2 | 06'57" | 02:37'23" |
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