21.3 km | 02:43:28 | 07:39/km日期: 2022-07-10 18:01 - 平均心率: 130 - 卡路里: 1318 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'05" / 05'56" / 06'10" / 06'26" / 06'09" / 06'07" / 06'10" / 06'10" / 06'04" / 06'11" / 06'58" / 06'09" / 06'54" / 07'23" / 08'50" / 09'33" / 08'59" / 10'06" / 10'51" / 11'17" / 11'19" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'08") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'10" (+00'14") | 1000 / 3000 |
4 | | 06'25" (+00'29") | 1000 / 4000 |
5 | | 06'08" (+00'12") | 1000 / 5000 |
6 | | 06'07" (+00'11") | 1000 / 6000 |
7 | | 06'09" (+00'13") | 1000 / 7000 |
8 | | 06'10" (+00'14") | 1000 / 8000 |
9 | | 06'03" (+00'07") | 1000 / 9000 |
10 | | 06'10" (+00'14") | 1000 / 10000 |
11 | | 06'58" (+01'02") | 1000 / 11000 |
12 | | 06'08" (+00'12") | 1000 / 12000 |
13 | | 06'53" (+00'57") | 1000 / 13000 |
14 | | 07'23" (+01'27") | 1000 / 14000 |
15 | | 08'49" (+02'53") | 1000 / 15000 |
16 | | 09'33" (+03'37") | 1000 / 16000 |
17 | | 08'59" (+03'03") | 1000 / 17000 |
18 | | 10'06" (+04'10") | 1000 / 18000 |
19 | | 10'50" (+04'54") | 1000 / 19000 |
20 | | 11'16" (+05'20") | 1000 / 20000 |
21 | | 11'19" (+05'23") | 1000 / 21000 |
22 | | 10'34" (+04'38") | 348 / 21348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 565.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'56" | 00:12'01" |
3 | 06'10" | 00:18'11" |
4 | 06'26" | 00:24'37" |
5 | 06'09" | 00:30'46" |
6 | 06'07" | 00:36'53" |
7 | 06'10" | 00:43'03" |
8 | 06'10" | 00:49'13" |
9 | 06'04" | 00:55'17" |
10 | 06'11" | 01:01'28" |
11 | 06'58" | 01:08'26" |
12 | 06'09" | 01:14'35" |
13 | 06'54" | 01:21'29" |
14 | 07'23" | 01:28'52" |
15 | 08'50" | 01:37'42" |
16 | 09'33" | 01:47'15" |
17 | 08'59" | 01:56'14" |
18 | 10'06" | 02:06'20" |
19 | 10'51" | 02:17'11" |
20 | 11'17" | 02:28'28" |
21 | 11'19" | 02:39'47" |
21.3 | 10'34" | 02:43'28" |