7.2 km | 00:51:57 | 07:13/km日期: 2013-06-07 07:57 - 卡路里: 465 Cal - 溫度: 29°C - 濕度: 76%
Pace: 07'45" / 08'24" / 07'29" / 07'42" / 07'25" / 07'36" / 33'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'46") | 238 / 238 |
| 2 | | 10'00" (+03'43") | 238 / 476 |
| 3 | | 06'47" (+00'30") | 238 / 714 |
| 4 | | 06'26" (+00'09") | 238 / 953 |
| 5 | | 07'07" (+00'50") | 238 / 1191 |
| 6 | | 11'44" (+05'27") | 238 / 1429 |
| 7 | | 06'34" (+00'17") | 238 / 1668 |
| 8 | | 06'17" | 238 / 1906 |
| 9 | | 07'45" (+01'28") | 238 / 2144 |
| 10 | | 07'16" (+00'59") | 238 / 2383 |
| 11 | | 06'55" (+00'38") | 238 / 2621 |
| 12 | | 06'55" (+00'38") | 238 / 2859 |
| 13 | | 07'24" (+01'07") | 238 / 3098 |
| 14 | | 06'55" (+00'38") | 238 / 3336 |
| 15 | | 07'03" (+00'46") | 238 / 3574 |
| 16 | | 07'41" (+01'24") | 238 / 3813 |
| 17 | | 06'55" (+00'38") | 238 / 4051 |
| 18 | | 07'16" (+00'59") | 238 / 4289 |
| 19 | | 07'20" (+01'03") | 238 / 4528 |
| 20 | | 07'28" (+01'11") | 238 / 4766 |
| 21 | | 07'37" (+01'20") | 238 / 5004 |
| 22 | | 07'07" (+00'50") | 238 / 5243 |
| 23 | | 06'47" (+00'30") | 238 / 5481 |
| 24 | | 06'51" (+00'34") | 238 / 5719 |
| 25 | | 07'24" (+01'07") | 238 / 5958 |
| 26 | | 07'16" (+00'59") | 238 / 6196 |
| 27 | | 06'38" (+00'21") | 238 / 6434 |
| 28 | | 07'16" (+00'59") | 238 / 6673 |
| 29 | | 06'34" (+00'17") | 238 / 6911 |
| 30 | | 07'03" (+00'46") | 238 / 7149 |
| 31 | | 08'49" (+02'32") | 60 / 7210 |
6月累積里程 : 115.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'24" | 00:16'09" |
| 3 | 07'29" | 00:23'38" |
| 4 | 07'42" | 00:31'20" |
| 5 | 07'25" | 00:38'45" |
| 6 | 07'36" | 00:46'21" |
| 7.2 | 05'23" | 00:52'53" |
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