11.3 km | 01:07:29 | 05:57/km日期: 2015-08-30 10:04 - 地點: 木柵河堤—動物園 - 卡路里: 459 Cal - 總步數: 13068 - 平均步頻: 193 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 71%
Pace: 00'54" / 06'00" / 05'58" / 06'16" / 05'59" / 05'53" / 05'48" / 05'56" / 06'03" / 05'54" / 06'01" / 05'27" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'57") | 1005 / 1005 | 188 / 83 |
| 2 | | 05'56" (+00'30") | 1003 / 2009 | 191 / 88 |
| 3 | | 06'12" (+00'46") | 1003 / 3012 | 190 / 84 |
| 4 | | 05'56" (+00'30") | 1000 / 4012 | 193 / 86 |
| 5 | | 05'56" (+00'30") | 1005 / 5018 | 196 / 85 |
| 6 | | 05'54" (+00'28") | 1001 / 6019 | 194 / 87 |
| 7 | | 05'57" (+00'31") | 1006 / 7025 | 197 / 85 |
| 8 | | 06'00" (+00'34") | 1001 / 8027 | 195 / 85 |
| 9 | | 05'53" (+00'27") | 1008 / 9036 | 195 / 86 |
| 10 | | 05'59" (+00'33") | 1001 / 10038 | 195 / 85 |
| 11 | | 05'26" | 1004 / 11042 | 193 / 94 |
| 12 | | 04'51" | 326 / 11369 | 195 / 105 |
8月累積里程 : 76.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'54" | 00:00'54" |
| 2 | 06'00" | 00:06'54" |
| 3 | 05'58" | 00:12'52" |
| 4 | 06'16" | 00:19'08" |
| 5 | 05'59" | 00:25'07" |
| 6 | 05'53" | 00:31'00" |
| 7 | 05'48" | 00:36'48" |
| 8 | 05'56" | 00:42'44" |
| 9 | 06'03" | 00:48'47" |
| 10 | 05'54" | 00:54'41" |
| 11 | 06'01" | 01:00'42" |
| 12 | 05'27" | 01:06'09" |
| 11.3 | -1'-58" | 01:07'29" |
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