48.1 km | 05:15:16 | 06:33/km日期: 2015-08-30 06:06 - 總爬升: 774 m - 地點: 田寮-溪洲-中寮 - 平均心率: 154 - 卡路里: 2811 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'14" / 05'37" / 06'26" / 05'46" / 05'50" / 06'18" / 06'09" / 05'36" / 06'13" / 05'43" / 06'11" / 06'11" / 06'14" / 07'31" / 05'49" / 06'02" / 06'14" / 07'10" / 06'47" / 06'24" / 08'22" / 07'05" / 06'13" / 06'59" / 05'56" / 05'40" / 06'00" / 06'07" / 06'24" / 06'22" / 08'15" / 07'36" / 07'42" / 07'43" / 08'46" / 06'14" / 07'13" / 07'49" / 06'09" / 05'41" / 05'25" / 05'53" / 06'16" / 05'45" / 06'38" / 07'34" / 08'06" / 06'40" / 05'39" /
終於想拉一下長距離了.....
難得 跑況很好....肌耐力也沒退步很多
前35k都沒雨 可是過35k後 像是在洗澡...真刺激...
硬著頭皮跑回去....
本來想在繞一圈阿公店水庫 可是雨太大 就放棄了..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
203.13 km 
asics TARTHER KAINOS 2 虎走 累積 :
2332.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'37" | 00:11'51" |
| 3 | 06'26" | 00:18'17" |
| 4 | 05'46" | 00:24'03" |
| 5 | 05'50" | 00:29'53" |
| 6 | 06'18" | 00:36'11" |
| 7 | 06'09" | 00:42'20" |
| 8 | 05'36" | 00:47'56" |
| 9 | 06'13" | 00:54'09" |
| 10 | 05'43" | 00:59'52" |
| 11 | 06'11" | 01:06'03" |
| 12 | 06'11" | 01:12'14" |
| 13 | 06'14" | 01:18'28" |
| 14 | 07'31" | 01:25'59" |
| 15 | 05'49" | 01:31'48" |
| 16 | 06'02" | 01:37'50" |
| 17 | 06'14" | 01:44'04" |
| 18 | 07'10" | 01:51'14" |
| 19 | 06'47" | 01:58'01" |
| 20 | 06'24" | 02:04'25" |
| 21 | 08'22" | 02:12'47" |
| 22 | 07'05" | 02:19'52" |
| 23 | 06'13" | 02:26'05" |
| 24 | 06'59" | 02:33'04" |
| 25 | 05'56" | 02:39'00" |
| 26 | 05'40" | 02:44'40" |
| 27 | 06'00" | 02:50'40" |
| 28 | 06'07" | 02:56'47" |
| 29 | 06'24" | 03:03'11" |
| 30 | 06'22" | 03:09'33" |
| 31 | 08'15" | 03:17'48" |
| 32 | 07'36" | 03:25'24" |
| 33 | 07'42" | 03:33'06" |
| 34 | 07'43" | 03:40'49" |
| 35 | 08'46" | 03:49'35" |
| 36 | 06'14" | 03:55'49" |
| 37 | 07'13" | 04:03'02" |
| 38 | 07'49" | 04:10'51" |
| 39 | 06'09" | 04:17'00" |
| 40 | 05'41" | 04:22'41" |
| 41 | 05'25" | 04:28'06" |
| 42 | 05'53" | 04:33'59" |
| 43 | 06'16" | 04:40'15" |
| 44 | 05'45" | 04:46'00" |
| 45 | 06'38" | 04:52'38" |
| 46 | 07'34" | 05:00'12" |
| 47 | 08'06" | 05:08'18" |
| 48 | 06'40" | 05:14'58" |
| 48.1 | 05'36" | 05:15'16" |
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