16.2 km | 01:36:15 | 05:56/km日期: 2015-08-30 15:49 - 地點: 鄉村小路 - 天氣: 毛毛雨 - 平均心率: 132 - 卡路里: 1007 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'20" / 06'01" / 05'44" / 07'22" / 05'43" / 05'43" / 07'12" / 05'42" / 05'36" / 05'41" / 08'47" / 05'57" / 06'06" / 05'55" / 11'11" / 06'30" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 06'12" (+00'36") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 1000 / 11000 |
| 12 | | 05'57" (+00'21") | 1000 / 12000 |
| 13 | | 05'53" (+00'17") | 1000 / 13000 |
| 14 | | 05'54" (+00'18") | 1000 / 14000 |
| 15 | | 06'49" (+01'13") | 1000 / 15000 |
| 16 | | 06'00" (+00'24") | 1000 / 16000 |
| 17 | | 06'58" (+01'22") | 209 / 16209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
247.48 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 05'44" | 00:18'05" |
| 4 | 07'22" | 00:25'27" |
| 5 | 05'43" | 00:31'10" |
| 6 | 05'43" | 00:36'53" |
| 7 | 07'12" | 00:44'05" |
| 8 | 05'42" | 00:49'47" |
| 9 | 05'36" | 00:55'23" |
| 10 | 05'41" | 01:01'04" |
| 11 | 08'47" | 01:09'51" |
| 12 | 05'57" | 01:15'48" |
| 13 | 06'06" | 01:21'54" |
| 14 | 05'55" | 01:27'49" |
| 15 | 11'11" | 01:39'00" |
| 16 | 06'30" | 01:45'30" |
| 16.2 | 08'07" | 01:47'12" |
展開計圈分析
留言 
