69.1 km | 11:57:00 | 10:22/km日期: 2022-07-12 04:56 - 總爬升: 659 m - 卡路里: 3782 Cal - 總步數: 110292 - 平均步頻: 153 - 平均步幅: 62 cm - 溫度: 25°C - 濕度: 82%
Pace: 08'40" / 08'29" / 09'00" / 08'59" / 08'40" / 08'32" / 10'18" / 09'01" / 09'29" / 09'52" / 15'27" / 14'12" / 12'41" / 12'59" / 12'47" / 12'16" / 10'30" / 10'37" / 07'46" / 09'55" / 09'39" / 09'16" / 11'08" / 10'43" / 10'22" / 11'08" / 10'33" / 10'48" / 11'21" / 09'42" / 13'17" / 10'57" / 08'28" / 09'03" / 09'40" / 08'49" / 10'58" / 12'56" / 10'16" / 07'50" / 08'22" / 09'25" / 09'45" / 09'02" / 10'44" / 11'10" / 11'56" / 13'27" / 11'14" / 11'31" / 11'00" / 10'03" / 09'36" / 09'11" / 08'24" / 08'12" / 10'13" / 08'00" / 07'29" / 07'57" / 08'20" / 08'41" / 08'30" / 09'49" / 07'33" / 07'05" / 06'42" / 07'18" / 07'23" / 08'18" / 10'55" / 09'04" / 43'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'45" (+01'59") | 1001 / 1001 | 171 / 66 |
2 | | 08'36" (+01'50") | 1000 / 2001 | 171 / 67 |
3 | | 09'07" (+02'21") | 1000 / 3002 | 166 / 65 |
4 | | 09'10" (+02'24") | 1000 / 4003 | 168 / 64 |
5 | | 08'40" (+01'54") | 1000 / 5003 | 170 / 67 |
6 | | 08'45" (+01'59") | 1001 / 6005 | 170 / 67 |
7 | | 10'19" (+03'33") | 1001 / 7006 | 152 / 63 |
8 | | 09'11" (+02'25") | 1001 / 8008 | 168 / 64 |
9 | | 09'41" (+02'55") | 1001 / 9009 | 167 / 61 |
10 | | 11'18" (+04'32") | 1000 / 10009 | 154 / 57 |
11 | | 17'53" (+11'07") | 1000 / 11010 | 94 / 59 |
12 | | 14'46" (+08'00") | 1000 / 12011 | 115 / 58 |
13 | | 13'07" (+06'21") | 1001 / 13012 | 147 / 51 |
14 | | 13'07" (+06'21") | 1000 / 14012 | 139 / 54 |
15 | | 12'35" (+05'49") | 1000 / 15013 | 147 / 53 |
16 | | 11'58" (+05'12") | 1000 / 16013 | 150 / 55 |
17 | | 11'37" (+04'51") | 1000 / 17014 | 160 / 53 |
18 | | 08'10" (+01'24") | 1000 / 18015 | 169 / 72 |
19 | | 09'03" (+02'17") | 1001 / 19017 | 163 / 67 |
20 | | 10'22" (+03'36") | 1000 / 20017 | 161 / 59 |
21 | | 09'12" (+02'26") | 1000 / 21018 | 164 / 66 |
22 | | 11'09" (+04'23") | 1000 / 22019 | 150 / 59 |
23 | | 11'27" (+04'41") | 1000 / 23019 | 162 / 53 |
24 | | 10'04" (+03'18") | 1000 / 24019 | 162 / 60 |
25 | | 11'31" (+04'45") | 1000 / 25019 | 153 / 56 |
26 | | 10'49" (+04'03") | 1000 / 26020 | 158 / 58 |
27 | | 11'23" (+04'37") | 1001 / 27021 | 155 / 56 |
28 | | 11'13" (+04'27") | 1000 / 28022 | 154 / 57 |
29 | | 10'00" (+03'14") | 1001 / 29023 | 166 / 60 |
30 | | 13'34" (+06'48") | 1000 / 30024 | 172 / 42 |
31 | | 11'40" (+04'54") | 1000 / 31024 | 155 / 54 |
32 | | 09'40" (+02'54") | 1000 / 32025 | 110 / 93 |
33 | | 13'13" (+06'27") | 1000 / 33025 | 108 / 69 |
34 | | 11'53" (+05'07") | 1000 / 34026 | 152 / 54 |
35 | | 12'48" (+06'02") | 1001 / 35027 | 141 / 54 |
36 | | 13'21" (+06'35") | 1001 / 36029 | 126 / 59 |
37 | | 10'07" (+03'21") | 1000 / 37029 | 143 / 68 |
38 | | 07'57" (+01'11") | 1000 / 38029 | 168 / 74 |
39 | | 08'22" (+01'36") | 1000 / 39030 | 169 / 70 |
40 | | 09'52" (+03'06") | 1001 / 40031 | 161 / 62 |
41 | | 10'40" (+03'54") | 1001 / 41033 | 148 / 63 |
42 | | 09'06" (+02'20") | 1000 / 42033 | 165 / 66 |
43 | | 12'05" (+05'19") | 1001 / 43034 | 163 / 50 |
44 | | 10'56" (+04'10") | 1000 / 44034 | 155 / 58 |
45 | | 13'58" (+07'12") | 1000 / 45034 | 145 / 49 |
46 | | 12'32" (+05'46") | 1000 / 46035 | 145 / 54 |
47 | | 11'25" (+04'39") | 1000 / 47035 | 157 / 55 |
48 | | 12'06" (+05'20") | 1001 / 48036 | 160 / 51 |
49 | | 11'28" (+04'42") | 1000 / 49036 | 152 / 57 |
50 | | 09'57" (+03'11") | 1001 / 50037 | 163 / 61 |
51 | | 09'49" (+03'03") | 1001 / 51038 | 159 / 63 |
52 | | 08'35" (+01'49") | 1001 / 52039 | 169 / 68 |
53 | | 08'33" (+01'47") | 1000 / 53040 | 169 / 68 |
54 | | 12'25" (+05'39") | 1027 / 54068 | 105 / 76 |
55 | | 08'12" (+01'26") | 1001 / 55069 | 165 / 73 |
56 | | 07'33" (+00'47") | 1000 / 56069 | 173 / 76 |
57 | | 08'01" (+01'15") | 1001 / 57071 | 172 / 72 |
58 | | 08'29" (+01'43") | 1000 / 58071 | 168 / 69 |
59 | | 08'54" (+02'08") | 1000 / 59071 | 165 / 67 |
60 | | 08'43" (+01'57") | 1001 / 60072 | 169 / 67 |
61 | | 10'05" (+03'19") | 1000 / 61072 | 148 / 66 |
62 | | 07'33" (+00'47") | 1000 / 62073 | 172 / 76 |
63 | | 07'04" (+00'18") | 1000 / 63073 | 171 / 82 |
64 | | 06'46" | 1001 / 64074 | 175 / 84 |
65 | | 07'31" (+00'45") | 1001 / 65076 | 173 / 76 |
66 | | 07'34" (+00'48") | 1000 / 66077 | 173 / 76 |
67 | | 08'45" (+01'59") | 1001 / 67078 | 161 / 70 |
68 | | 11'01" (+04'15") | 1001 / 68079 | 142 / 63 |
69 | | 10'22" (+03'36") | 1000 / 69079 | 147 / 65 |
70 | | 27'46" (+21'00") | 0 / 69080 | 120 / 29 |
7月累積里程 :
419.52 km MIZUNO WAVE Rider 17 累積 :
10288.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'29" | 00:17'09" |
3 | 09'00" | 00:26'09" |
4 | 08'59" | 00:35'08" |
5 | 08'40" | 00:43'48" |
6 | 08'32" | 00:52'20" |
7 | 10'18" | 01:02'38" |
8 | 09'01" | 01:11'39" |
9 | 09'29" | 01:21'08" |
10 | 09'52" | 01:31'00" |
11 | 15'27" | 01:46'27" |
12 | 14'12" | 02:00'39" |
13 | 12'41" | 02:13'20" |
14 | 12'59" | 02:26'19" |
15 | 12'47" | 02:39'06" |
16 | 12'16" | 02:51'22" |
17 | 10'30" | 03:01'52" |
18 | 10'37" | 03:12'29" |
19 | 07'46" | 03:20'15" |
20 | 09'55" | 03:30'10" |
21 | 09'39" | 03:39'49" |
22 | 09'16" | 03:49'05" |
23 | 11'08" | 04:00'13" |
24 | 10'43" | 04:10'56" |
25 | 10'22" | 04:21'18" |
26 | 11'08" | 04:32'26" |
27 | 10'33" | 04:42'59" |
28 | 10'48" | 04:53'47" |
29 | 11'21" | 05:05'08" |
30 | 09'42" | 05:14'50" |
31 | 13'17" | 05:28'07" |
32 | 10'57" | 05:39'04" |
33 | 08'28" | 05:47'32" |
34 | 09'03" | 05:56'35" |
35 | 09'40" | 06:06'15" |
36 | 08'49" | 06:15'04" |
37 | 10'58" | 06:26'02" |
38 | 12'56" | 06:38'58" |
39 | 10'16" | 06:49'14" |
40 | 07'50" | 06:57'04" |
41 | 08'22" | 07:05'26" |
42 | 09'25" | 07:14'51" |
43 | 09'45" | 07:24'36" |
44 | 09'02" | 07:33'38" |
45 | 10'44" | 07:44'22" |
46 | 11'10" | 07:55'32" |
47 | 11'56" | 08:07'28" |
48 | 13'27" | 08:20'55" |
49 | 11'14" | 08:32'09" |
50 | 11'31" | 08:43'40" |
51 | 11'00" | 08:54'40" |
52 | 10'03" | 09:04'43" |
53 | 09'36" | 09:14'19" |
54 | 09'11" | 09:23'30" |
55 | 08'24" | 09:31'54" |
56 | 08'12" | 09:40'06" |
57 | 10'13" | 09:50'19" |
58 | 08'00" | 09:58'19" |
59 | 07'29" | 10:05'48" |
60 | 07'57" | 10:13'45" |
61 | 08'20" | 10:22'05" |
62 | 08'41" | 10:30'46" |
63 | 08'30" | 10:39'16" |
64 | 09'49" | 10:49'05" |
65 | 07'33" | 10:56'38" |
66 | 07'05" | 11:03'43" |
67 | 06'42" | 11:10'25" |
68 | 07'18" | 11:17'43" |
69 | 07'23" | 11:25'06" |
70 | 08'18" | 11:33'24" |
71 | 10'55" | 11:44'19" |
72 | 09'04" | 11:53'23" |
69.1 | -1'-14" | 11:57'00" |