15.9 km | 01:15:33 | 04:45/km日期: 2022-07-13 17:06 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 146 - 卡路里: 886 Cal - 總步數: 13068 - 平均步頻: 172 - 平均步幅: 121 cm - PM2.5: 良好(<2)
Pace: 05'02" / 04'48" / 04'49" / 04'44" / 04'41" / 04'41" / 04'40" / 04'41" / 04'41" / 04'38" / 04'40" / 04'37" / 04'37" / 04'34" / 04'28" / 04'39" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'37") | 1000 / 1000 | 166 / 117 |
| 2 | | 04'51" (+00'22") | 1002 / 2002 | 169 / 121 |
| 3 | | 04'51" (+00'22") | 1002 / 3005 | 169 / 121 |
| 4 | | 04'46" (+00'17") | 1000 / 4006 | 171 / 122 |
| 5 | | 04'43" (+00'14") | 1003 / 5009 | 171 / 123 |
| 6 | | 04'45" (+00'16") | 1001 / 6011 | 172 / 121 |
| 7 | | 04'45" (+00'16") | 1001 / 7012 | 174 / 120 |
| 8 | | 04'43" (+00'14") | 1002 / 8015 | 174 / 121 |
| 9 | | 04'45" (+00'16") | 1000 / 9015 | 174 / 120 |
| 10 | | 04'39" (+00'10") | 1001 / 10017 | 174 / 123 |
| 11 | | 04'44" (+00'15") | 1003 / 11020 | 175 / 120 |
| 12 | | 04'42" (+00'13") | 1002 / 12023 | 175 / 121 |
| 13 | | 04'40" (+00'11") | 1001 / 13024 | 175 / 122 |
| 14 | | 04'37" (+00'08") | 1000 / 14025 | 175 / 123 |
| 15 | | 04'29" | 1000 / 15026 | 175 / 126 |
| 16 | | 04'57" (+00'28") | 851 / 15877 | 173 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
520.20 km 
asics MAGIC SPEED(2E) 累積 :
1236.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'49" | 00:14'39" |
| 4 | 04'44" | 00:19'23" |
| 5 | 04'41" | 00:24'04" |
| 6 | 04'41" | 00:28'45" |
| 7 | 04'40" | 00:33'25" |
| 8 | 04'41" | 00:38'06" |
| 9 | 04'41" | 00:42'47" |
| 10 | 04'38" | 00:47'25" |
| 11 | 04'40" | 00:52'05" |
| 12 | 04'37" | 00:56'42" |
| 13 | 04'37" | 01:01'19" |
| 14 | 04'34" | 01:05'53" |
| 15 | 04'28" | 01:10'21" |
| 16 | 04'39" | 01:15'00" |
| 15.9 | -4'-31" | 01:15'33" |
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