63.7 km | 12:27:08 | 11:43/km日期: 2022-07-14 04:50 - 總爬升: 639 m - 卡路里: 3496 Cal - 總步數: 110076 - 平均步頻: 147 - 平均步幅: 57 cm - 溫度: 26°C - 濕度: 91%
Pace: 12'38" / 13'05" / 11'19" / 13'34" / 13'38" / 12'50" / 12'13" / 12'13" / 12'54" / 12'21" / 11'29" / 11'05" / 10'40" / 12'09" / 11'34" / 12'00" / 12'40" / 12'48" / 11'59" / 11'51" / 11'54" / 12'22" / 12'56" / 13'05" / 12'32" / 12'20" / 10'09" / 12'10" / 11'53" / 11'31" / 12'46" / 12'22" / 12'19" / 12'35" / 12'01" / 11'39" / 11'37" / 13'06" / 13'56" / 11'16" / 11'13" / 12'58" / 10'25" / 11'28" / 12'29" / 09'58" / 10'27" / 10'40" / 12'14" / 10'10" / 10'51" / 09'08" / 09'48" / 09'46" / 08'54" / 08'29" / 08'59" / 09'09" / 08'26" / 08'25" / 08'06" / 08'36" / 07'47" / 08'04" / 07'42" / 07'09" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'30" (+06'04") | 1000 / 1000 | 139 / 53 |
| 2 | | 13'15" (+05'49") | 1000 / 2000 | 146 / 51 |
| 3 | | 12'41" (+05'15") | 1000 / 3001 | 149 / 52 |
| 4 | | 15'03" (+07'37") | 1000 / 4002 | 115 / 57 |
| 5 | | 14'12" (+06'46") | 1000 / 5003 | 111 / 62 |
| 6 | | 13'05" (+05'39") | 1000 / 6003 | 128 / 59 |
| 7 | | 13'09" (+05'43") | 1000 / 7003 | 127 / 59 |
| 8 | | 13'36" (+06'10") | 1001 / 8004 | 142 / 51 |
| 9 | | 13'55" (+06'29") | 1000 / 9005 | 139 / 51 |
| 10 | | 12'23" (+04'57") | 1001 / 10006 | 137 / 58 |
| 11 | | 11'13" (+03'47") | 1000 / 11007 | 157 / 56 |
| 12 | | 11'13" (+03'47") | 1000 / 12007 | 157 / 56 |
| 13 | | 12'18" (+04'52") | 1000 / 13008 | 156 / 51 |
| 14 | | 12'52" (+05'26") | 1000 / 14008 | 149 / 52 |
| 15 | | 12'23" (+04'57") | 1000 / 15009 | 153 / 52 |
| 16 | | 13'05" (+05'39") | 1000 / 16009 | 144 / 52 |
| 17 | | 13'32" (+06'06") | 1001 / 17010 | 135 / 54 |
| 18 | | 12'43" (+05'17") | 1001 / 18011 | 148 / 52 |
| 19 | | 12'02" (+04'36") | 1000 / 19012 | 145 / 57 |
| 20 | | 13'06" (+05'40") | 1000 / 20012 | 141 / 54 |
| 21 | | 12'28" (+05'02") | 1001 / 21013 | 149 / 53 |
| 22 | | 13'51" (+06'25") | 1000 / 22014 | 147 / 48 |
| 23 | | 13'32" (+06'06") | 1000 / 23014 | 146 / 50 |
| 24 | | 12'47" (+05'21") | 1000 / 24015 | 150 / 52 |
| 25 | | 12'16" (+04'50") | 1000 / 25016 | 142 / 57 |
| 26 | | 11'26" (+04'00") | 1000 / 26016 | 132 / 65 |
| 27 | | 13'12" (+05'46") | 1000 / 27017 | 128 / 59 |
| 28 | | 11'57" (+04'31") | 1000 / 28017 | 159 / 52 |
| 29 | | 12'45" (+05'19") | 1001 / 29018 | 152 / 51 |
| 30 | | 14'30" (+07'04") | 1000 / 30018 | 121 / 56 |
| 31 | | 13'58" (+06'32") | 1001 / 31020 | 115 / 62 |
| 32 | | 13'00" (+05'34") | 1001 / 32021 | 143 / 53 |
| 33 | | 12'04" (+04'38") | 1000 / 33022 | 151 / 54 |
| 34 | | 11'46" (+04'20") | 1000 / 34023 | 153 / 55 |
| 35 | | 12'04" (+04'38") | 1000 / 35023 | 144 / 57 |
| 36 | | 13'17" (+05'51") | 1000 / 36024 | 135 / 55 |
| 37 | | 14'57" (+07'31") | 1000 / 37025 | 136 / 48 |
| 38 | | 11'16" (+03'50") | 1000 / 38025 | 155 / 57 |
| 39 | | 12'15" (+04'49") | 1000 / 39025 | 142 / 57 |
| 40 | | 13'06" (+05'40") | 1000 / 40026 | 147 / 51 |
| 41 | | 11'50" (+04'24") | 1000 / 41026 | 156 / 54 |
| 42 | | 13'01" (+05'35") | 1000 / 42026 | 136 / 56 |
| 43 | | 10'42" (+03'16") | 1000 / 43026 | 157 / 59 |
| 44 | | 10'47" (+03'21") | 1000 / 44026 | 155 / 59 |
| 45 | | 10'30" (+03'04") | 1000 / 45027 | 155 / 61 |
| 46 | | 13'02" (+05'36") | 1000 / 46027 | 132 / 57 |
| 47 | | 12'35" (+05'09") | 49 / 46076 | 152 / 52 |
| 48 | | 11'44" (+04'18") | 1001 / 47077 | 151 / 56 |
| 49 | | 10'55" (+03'29") | 1000 / 48077 | 163 / 56 |
| 50 | | 10'01" (+02'35") | 1000 / 49078 | 156 / 63 |
| 51 | | 09'56" (+02'30") | 1000 / 50079 | 162 / 61 |
| 52 | | 09'51" (+02'25") | 1001 / 51080 | 165 / 61 |
| 53 | | 09'11" (+01'45") | 1000 / 52080 | 167 / 64 |
| 54 | | 08'36" (+01'10") | 1000 / 53081 | 168 / 68 |
| 55 | | 09'07" (+01'41") | 1002 / 54083 | 168 / 65 |
| 56 | | 09'26" (+02'00") | 1000 / 55084 | 174 / 60 |
| 57 | | 08'38" (+01'12") | 1001 / 56085 | 171 / 67 |
| 58 | | 08'34" (+01'08") | 1000 / 57085 | 169 / 68 |
| 59 | | 08'07" (+00'41") | 1000 / 58085 | 171 / 72 |
| 60 | | 08'51" (+01'25") | 1001 / 59087 | 168 / 67 |
| 61 | | 07'57" (+00'31") | 1001 / 60088 | 171 / 73 |
| 62 | | 08'21" (+00'55") | 1000 / 61089 | 159 / 74 |
| 63 | | 07'50" (+00'24") | 1000 / 62090 | 172 / 74 |
| 64 | | 07'26" | 1000 / 63090 | 167 / 80 |
| 65 | | 09'14" (+01'48") | 587 / 63678 | 157 / 68 |
7月累積里程 :
419.52 km 
MIZUNO WAVE Rider 17 累積 :
10288.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 13'05" | 00:25'43" |
| 3 | 11'19" | 00:37'02" |
| 4 | 13'34" | 00:50'36" |
| 5 | 13'38" | 01:04'14" |
| 6 | 12'50" | 01:17'04" |
| 7 | 12'13" | 01:29'17" |
| 8 | 12'13" | 01:41'30" |
| 9 | 12'54" | 01:54'24" |
| 10 | 12'21" | 02:06'45" |
| 11 | 11'29" | 02:18'14" |
| 12 | 11'05" | 02:29'19" |
| 13 | 10'40" | 02:39'59" |
| 14 | 12'09" | 02:52'08" |
| 15 | 11'34" | 03:03'42" |
| 16 | 12'00" | 03:15'42" |
| 17 | 12'40" | 03:28'22" |
| 18 | 12'48" | 03:41'10" |
| 19 | 11'59" | 03:53'09" |
| 20 | 11'51" | 04:05'00" |
| 21 | 11'54" | 04:16'54" |
| 22 | 12'22" | 04:29'16" |
| 23 | 12'56" | 04:42'12" |
| 24 | 13'05" | 04:55'17" |
| 25 | 12'32" | 05:07'49" |
| 26 | 12'20" | 05:20'09" |
| 27 | 10'09" | 05:30'18" |
| 28 | 12'10" | 05:42'28" |
| 29 | 11'53" | 05:54'21" |
| 30 | 11'31" | 06:05'52" |
| 31 | 12'46" | 06:18'38" |
| 32 | 12'22" | 06:31'00" |
| 33 | 12'19" | 06:43'19" |
| 34 | 12'35" | 06:55'54" |
| 35 | 12'01" | 07:07'55" |
| 36 | 11'39" | 07:19'34" |
| 37 | 11'37" | 07:31'11" |
| 38 | 13'06" | 07:44'17" |
| 39 | 13'56" | 07:58'13" |
| 40 | 11'16" | 08:09'29" |
| 41 | 11'13" | 08:20'42" |
| 42 | 12'58" | 08:33'40" |
| 43 | 10'25" | 08:44'05" |
| 44 | 11'28" | 08:55'33" |
| 45 | 12'29" | 09:08'02" |
| 46 | 09'58" | 09:18'00" |
| 47 | 10'27" | 09:28'27" |
| 48 | 10'40" | 09:39'07" |
| 49 | 12'14" | 09:51'21" |
| 50 | 10'10" | 10:01'31" |
| 51 | 10'51" | 10:12'22" |
| 52 | 09'08" | 10:21'30" |
| 53 | 09'48" | 10:31'18" |
| 54 | 09'46" | 10:41'04" |
| 55 | 08'54" | 10:49'58" |
| 56 | 08'29" | 10:58'27" |
| 57 | 08'59" | 11:07'26" |
| 58 | 09'09" | 11:16'35" |
| 59 | 08'26" | 11:25'01" |
| 60 | 08'25" | 11:33'26" |
| 61 | 08'06" | 11:41'32" |
| 62 | 08'36" | 11:50'08" |
| 63 | 07'47" | 11:57'55" |
| 64 | 08'04" | 12:05'59" |
| 65 | 07'42" | 12:13'41" |
| 66 | 07'09" | 12:20'50" |
| 63.7 | -2'-43" | 12:27'08" |
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