14.0 km | 01:30:24 | 06:27/km日期: 2022-07-14 21:57 - 總爬升: 165 m - 平均心率: 170 - 卡路里: 1075 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'12" / 06'16" / 07'40" / 06'43" / 07'36" / 07'36" / 07'14" / 09'06" / 04'51" / 04'48" / 05'52" / 06'32" / 06'54" / 2111'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'29") | 1000 / 1000 |
| 2 | | 06'15" (+01'32") | 1000 / 2000 |
| 3 | | 07'40" (+02'57") | 1000 / 3000 |
| 4 | | 06'42" (+01'59") | 1000 / 4000 |
| 5 | | 07'36" (+02'53") | 1000 / 5000 |
| 6 | | 07'36" (+02'53") | 1000 / 6000 |
| 7 | | 07'05" (+02'22") | 132 / 6132 |
| 8 | | 07'40" (+02'57") | 1000 / 7132 |
| 9 | | 05'05" (+00'22") | 1000 / 8132 |
| 10 | | 04'43" | 1000 / 9132 |
| 11 | | 05'08" (+00'25") | 1000 / 10132 |
| 12 | | 05'53" (+01'10") | 1000 / 11132 |
| 13 | | 06'21" (+01'38") | 1000 / 12132 |
| 14 | | 06'51" (+02'08") | 1000 / 13132 |
| 15 | | 06'29" (+01'46") | 871 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 47.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 07'40" | 00:20'08" |
| 4 | 06'43" | 00:26'51" |
| 5 | 07'36" | 00:34'27" |
| 6 | 07'36" | 00:42'03" |
| 7 | 07'14" | 00:49'17" |
| 8 | 09'06" | 00:58'23" |
| 9 | 04'51" | 01:03'14" |
| 10 | 04'48" | 01:08'02" |
| 11 | 05'52" | 01:13'54" |
| 12 | 06'32" | 01:20'26" |
| 13 | 06'54" | 01:27'20" |
| 14.0 | 06'18" | 01:33'40" |
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