12.4 km | 01:09:57 | 05:38/km日期: 2015-09-01 16:35 - 地點: 鄉村小路 - 天氣: 雨 - 平均心率: 138 - 卡路里: 771 Cal - 溫度: 31°C - 濕度: 79%
Pace: 06'09" / 05'41" / 05'36" / 05'35" / 07'27" / 05'34" / 06'58" / 05'37" / 13'11" / 05'23" / 07'44" / 05'30" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'47") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 409 / 12409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
358.92 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'35" | 00:23'01" |
| 5 | 07'27" | 00:30'28" |
| 6 | 05'34" | 00:36'02" |
| 7 | 06'58" | 00:43'00" |
| 8 | 05'37" | 00:48'37" |
| 9 | 13'11" | 01:01'48" |
| 10 | 05'23" | 01:07'11" |
| 11 | 07'44" | 01:14'55" |
| 12 | 05'30" | 01:20'25" |
| 12.4 | 05'32" | 01:22'41" |
展開計圈分析
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