21.1 km | 02:01:43 | 05:45/km日期: 2022-07-16 19:27 - 總爬升: 222 m - 地點: 老地方 - 平均心率: 144 - 卡路里: 1210 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 89%
Pace: 06'44" / 06'02" / 05'56" / 05'56" / 05'45" / 05'47" / 07'22" / 05'47" / 05'52" / 05'42" / 07'13" / 05'53" / 05'47" / 05'50" / 06'38" / 05'39" / 05'40" / 06'32" / 05'35" / 05'30" / 05'29" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 05'50" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" (+00'24") | 1000 / 11000 |
| 12 | | 05'53" (+00'24") | 1000 / 12000 |
| 13 | | 05'46" (+00'17") | 1000 / 13000 |
| 14 | | 05'49" (+00'20") | 1000 / 14000 |
| 15 | | 05'47" (+00'18") | 1000 / 15000 |
| 16 | | 05'39" (+00'10") | 1000 / 16000 |
| 17 | | 05'40" (+00'11") | 1000 / 17000 |
| 18 | | 05'38" (+00'09") | 1000 / 18000 |
| 19 | | 05'35" (+00'06") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 04'59" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
219.09 km 
Nike zoom fly3 累積 :
941.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'02" | 00:12'46" |
| 3 | 05'56" | 00:18'42" |
| 4 | 05'56" | 00:24'38" |
| 5 | 05'45" | 00:30'23" |
| 6 | 05'47" | 00:36'10" |
| 7 | 07'22" | 00:43'32" |
| 8 | 05'47" | 00:49'19" |
| 9 | 05'52" | 00:55'11" |
| 10 | 05'42" | 01:00'53" |
| 11 | 07'13" | 01:08'06" |
| 12 | 05'53" | 01:13'59" |
| 13 | 05'47" | 01:19'46" |
| 14 | 05'50" | 01:25'36" |
| 15 | 06'38" | 01:32'14" |
| 16 | 05'39" | 01:37'53" |
| 17 | 05'40" | 01:43'33" |
| 18 | 06'32" | 01:50'05" |
| 19 | 05'35" | 01:55'40" |
| 20 | 05'30" | 02:01'10" |
| 21 | 05'29" | 02:06'39" |
| 21.1 | 05'03" | 02:07'11" |
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