16.2 km | 02:35:49 | 09:35/km日期: 2022-07-17 04:48 - 總爬升: 531 m - 平均心率: 134 - 卡路里: 1123 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'08" / 06'48" / 06'00" / 13'10" / 11'03" / 12'19" / 11'36" / 07'59" / 06'46" / 08'53" / 10'58" / 09'35" / 08'44" / 10'58" / 13'40" / 09'30" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'07") | 1000 / 1000 |
2 | | 06'47" (+00'47") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 13'09" (+07'09") | 1000 / 4000 |
5 | | 11'03" (+05'03") | 1000 / 5000 |
6 | | 12'19" (+06'19") | 1000 / 6000 |
7 | | 11'36" (+05'36") | 1000 / 7000 |
8 | | 07'58" (+01'58") | 1000 / 8000 |
9 | | 06'45" (+00'45") | 1000 / 9000 |
10 | | 08'53" (+02'53") | 1000 / 10000 |
11 | | 10'58" (+04'58") | 1000 / 11000 |
12 | | 09'34" (+03'34") | 1000 / 12000 |
13 | | 08'43" (+02'43") | 1000 / 13000 |
14 | | 10'57" (+04'57") | 1000 / 14000 |
15 | | 13'40" (+07'40") | 1000 / 15000 |
16 | | 09'30" (+03'30") | 1000 / 16000 |
17 | | 06'43" (+00'43") | 254 / 16254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 :
311.34 km Altra Superior 4.5 累積 :
133.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'48" | 00:12'56" |
3 | 06'00" | 00:18'56" |
4 | 13'10" | 00:32'06" |
5 | 11'03" | 00:43'09" |
6 | 12'19" | 00:55'28" |
7 | 11'36" | 01:07'04" |
8 | 07'59" | 01:15'03" |
9 | 06'46" | 01:21'49" |
10 | 08'53" | 01:30'42" |
11 | 10'58" | 01:41'40" |
12 | 09'35" | 01:51'15" |
13 | 08'44" | 01:59'59" |
14 | 10'58" | 02:10'57" |
15 | 13'40" | 02:24'37" |
16 | 09'30" | 02:34'07" |
16.3 | 06'44" | 02:35'50" |