22.1 km | 03:17:56 | 08:57/km日期: 2015-09-02 13:20 - 地點: 永康廣興宮至五甲勢 - 天氣: 晴 - 卡路里: 1995 Cal - 溫度: 35°C - 濕度: 60%
Pace: 07'46" / 07'44" / 08'00" / 08'02" / 08'00" / 07'58" / 07'58" / 10'12" / 09'18" / 09'12" / 08'32" / 09'10" / 12'20" / 08'13" / 08'30" / 08'33" / 13'08" / 08'36" / 08'14" / 09'02" / 08'54" / 08'25" / 28'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" | 998 / 998 |
| 2 | | 07'44" | 1007 / 2006 |
| 3 | | 07'59" (+00'15") | 1012 / 3019 |
| 4 | | 08'03" (+00'19") | 1006 / 4025 |
| 5 | | 07'58" (+00'14") | 1006 / 5031 |
| 6 | | 07'57" (+00'13") | 1004 / 6035 |
| 7 | | 07'59" (+00'15") | 1018 / 7054 |
| 8 | | 10'28" (+02'44") | 1009 / 8064 |
| 9 | | 08'59" (+01'15") | 998 / 9062 |
| 10 | | 09'10" (+01'26") | 1014 / 10076 |
| 11 | | 08'54" (+01'10") | 1000 / 11077 |
| 12 | | 08'52" (+01'08") | 1005 / 12082 |
| 13 | | 12'13" (+04'29") | 1015 / 13098 |
| 14 | | 08'11" (+00'27") | 1000 / 14099 |
| 15 | | 08'28" (+00'44") | 1007 / 15106 |
| 16 | | 08'36" (+00'52") | 1011 / 16118 |
| 17 | | 13'08" (+05'24") | 1004 / 17122 |
| 18 | | 08'33" (+00'49") | 1003 / 18126 |
| 19 | | 08'13" (+00'29") | 1009 / 19135 |
| 20 | | 08'55" (+01'11") | 1010 / 20146 |
| 21 | | 08'55" (+01'11") | 1001 / 21147 |
| 22 | | 08'29" (+00'45") | 1010 / 22158 |
週日就要跑潮州馬，連續的天雨，今天天氣變得較穩定，想趁著好天氣試試自己的跑況，就來個半馬咩；出發時雖然豔陽高照，但有微風，跑起來相當舒爽，但轉到台19甲線和五甲勢時，風變小，有點悶熱，還好去程和回程經過朝天宮時沖個涼，全身真舒坦餒，雨後的天氣尚如此炎熱，潮州馬真的挫咧等餒，冰友哦，要小心囉^^
9月累積里程 :
320.02 km 
二代Ｙ拖 紅魔鬼39號 累積 :
1280.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'44" | 00:15'30" |
| 3 | 08'00" | 00:23'30" |
| 4 | 08'02" | 00:31'32" |
| 5 | 08'00" | 00:39'32" |
| 6 | 07'58" | 00:47'30" |
| 7 | 07'58" | 00:55'28" |
| 8 | 10'12" | 01:05'40" |
| 9 | 09'18" | 01:14'58" |
| 10 | 09'12" | 01:24'10" |
| 11 | 08'32" | 01:32'42" |
| 12 | 09'10" | 01:41'52" |
| 13 | 12'20" | 01:54'12" |
| 14 | 08'13" | 02:02'25" |
| 15 | 08'30" | 02:10'55" |
| 16 | 08'33" | 02:19'28" |
| 17 | 13'08" | 02:32'36" |
| 18 | 08'36" | 02:41'12" |
| 19 | 08'14" | 02:49'26" |
| 20 | 09'02" | 02:58'28" |
| 21 | 08'54" | 03:07'22" |
| 22 | 08'25" | 03:15'47" |
| 22.1 | 28'40" | 03:17'56" |
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