21.4 km | 02:54:35 | 08:08/km日期: 2022-07-17 15:55 - 平均心率: 132 - 卡路里: 1115 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 71%
Pace: 06'50" / 07'50" / 06'12" / 07'45" / 07'12" / 06'59" / 07'32" / 06'35" / 06'36" / 07'26" / 11'15" / 07'23" / 07'48" / 08'13" / 07'31" / 07'54" / 15'28" / 08'36" / 07'49" / 09'22" / 08'50" / 07'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 : 244.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'50" | 00:14'40" |
| 3 | 06'12" | 00:20'52" |
| 4 | 07'45" | 00:28'37" |
| 5 | 07'12" | 00:35'49" |
| 6 | 06'59" | 00:42'48" |
| 7 | 07'32" | 00:50'20" |
| 8 | 06'35" | 00:56'55" |
| 9 | 06'36" | 01:03'31" |
| 10 | 07'26" | 01:10'57" |
| 11 | 11'15" | 01:22'12" |
| 12 | 07'23" | 01:29'35" |
| 13 | 07'48" | 01:37'23" |
| 14 | 08'13" | 01:45'36" |
| 15 | 07'31" | 01:53'07" |
| 16 | 07'54" | 02:01'01" |
| 17 | 15'28" | 02:16'29" |
| 18 | 08'36" | 02:25'05" |
| 19 | 07'49" | 02:32'54" |
| 20 | 09'22" | 02:42'16" |
| 21 | 08'50" | 02:51'06" |
| 21.4 | 07'46" | 02:54'35" |
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