6.7 km | 00:36:07 | 05:22/km日期: 2015-09-02 19:34 - 地點: 麗山國中操場 - 天氣: ok - 卡路里: 500 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'06" / 06'00" / 05'26" / 05'34" / 05'25" / 04'50" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'12") | 505 / 505 |
| 2 | | 04'50" (+00'42") | 501 / 1006 |
| 3 | | 06'14" (+02'06") | 507 / 1514 |
| 4 | | 05'41" (+01'33") | 509 / 2023 |
| 5 | | 05'13" (+01'05") | 507 / 2530 |
| 6 | | 05'39" (+01'31") | 503 / 3033 |
| 7 | | 05'31" (+01'23") | 506 / 3540 |
| 8 | | 05'37" (+01'29") | 509 / 4050 |
| 9 | | 05'32" (+01'24") | 505 / 4555 |
| 10 | | 05'16" (+01'08") | 501 / 5057 |
| 11 | | 05'20" (+01'12") | 506 / 5563 |
| 12 | | 04'08" | 511 / 6075 |
| 13 | | 05'58" (+01'50") | 494 / 6569 |
| 14 | | 03'28" | 153 / 6722 |
9月累積里程 : 222.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'00" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'34" | 00:22'06" |
| 5 | 05'25" | 00:27'31" |
| 6 | 04'50" | 00:32'21" |
| 6.7 | 05'12" | 00:36'07" |
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