14.2 km | 01:15:02 | 05:16/km日期: 2015-09-03 20:40 - 卡路里: 666 Cal - 總步數: 13368 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'56" / 05'52" / 05'49" / 04'41" / 06'33" / 06'38" / 06'09" / 04'37" / 04'38" / 04'36" / 04'27" / 04'24" / 04'55" / 04'49" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'32") | 1002 / 1002 | 169 / 99 |
| 2 | | 05'51" (+01'28") | 1001 / 2003 | 174 / 97 |
| 3 | | 05'48" (+01'25") | 1010 / 3013 | 175 / 98 |
| 4 | | 04'37" (+00'14") | 1001 / 4015 | 180 / 119 |
| 5 | | 06'34" (+02'11") | 1007 / 5022 | 173 / 87 |
| 6 | | 06'34" (+02'11") | 1008 / 6031 | 173 / 87 |
| 7 | | 06'04" (+01'41") | 1000 / 7032 | 173 / 94 |
| 8 | | 04'36" (+00'13") | 1002 / 8034 | 179 / 120 |
| 9 | | 04'38" (+00'15") | 1009 / 9044 | 180 / 119 |
| 10 | | 04'32" (+00'09") | 1001 / 10045 | 183 / 119 |
| 11 | | 04'29" (+00'06") | 1002 / 11047 | 184 / 121 |
| 12 | | 04'23" | 1000 / 12048 | 184 / 123 |
| 13 | | 04'54" (+00'31") | 1000 / 13048 | 182 / 111 |
| 14 | | 04'48" (+00'25") | 1003 / 14051 | 186 / 111 |
| 15 | | 04'02" | 227 / 14278 | 187 / 131 |
前面遇到朋友陪朋友聊天跑，然後朋友走了自已小練一下
9月累積里程 : 270.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'49" | 00:17'37" |
| 4 | 04'41" | 00:22'18" |
| 5 | 06'33" | 00:28'51" |
| 6 | 06'38" | 00:35'29" |
| 7 | 06'09" | 00:41'38" |
| 8 | 04'37" | 00:46'15" |
| 9 | 04'38" | 00:50'53" |
| 10 | 04'36" | 00:55'29" |
| 11 | 04'27" | 00:59'56" |
| 12 | 04'24" | 01:04'20" |
| 13 | 04'55" | 01:09'15" |
| 14 | 04'49" | 01:14'04" |
| 14.2 | 04'15" | 01:15'02" |
展開計圈分析
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