16.3 km | 01:32:19 | 05:39/km日期: 2022-07-22 15:56 - 平均心率: 142 - 卡路里: 959 Cal - 平均步頻: 214
Pace: 06'25" / 07'50" / 06'56" / 05'22" / 05'46" / 05'48" / 05'08" / 05'25" / 05'11" / 05'22" / 05'05" / 05'23" / 05'14" / 05'13" / 05'08" / 05'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'20") | 1000 / 1000 |
| 2 | | 07'50" (+02'46") | 1000 / 2000 |
| 3 | | 06'56" (+01'52") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'41") | 1000 / 5000 |
| 6 | | 05'48" (+00'44") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'13" (+00'09") | 1000 / 13000 |
| 14 | | 05'13" (+00'09") | 1000 / 14000 |
| 15 | | 05'08" (+00'04") | 1000 / 15000 |
| 16 | | 05'28" (+00'24") | 1000 / 16000 |
| 17 | | 05'05" (+00'01") | 306 / 16306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 199.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'50" | 00:14'15" |
| 3 | 06'56" | 00:21'11" |
| 4 | 05'22" | 00:26'33" |
| 5 | 05'46" | 00:32'19" |
| 6 | 05'48" | 00:38'07" |
| 7 | 05'08" | 00:43'15" |
| 8 | 05'25" | 00:48'40" |
| 9 | 05'11" | 00:53'51" |
| 10 | 05'22" | 00:59'13" |
| 11 | 05'05" | 01:04'18" |
| 12 | 05'23" | 01:09'41" |
| 13 | 05'14" | 01:14'55" |
| 14 | 05'13" | 01:20'08" |
| 15 | 05'08" | 01:25'16" |
| 16 | 05'29" | 01:30'45" |
| 16.3 | 05'07" | 01:32'19" |
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