13.5 km | 01:26:33 | 06:23/km日期: 2022-07-22 17:25 - 平均心率: 137 - 卡路里: 980 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 77%
Pace: 05'37" / 06'11" / 10'34" / 06'04" / 05'54" / 06'01" / 05'51" / 05'24" / 08'35" / 05'39" / 05'54" / 05'36" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'47") | 1000 / 2000 |
| 3 | | 10'33" (+05'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 08'35" (+03'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'31") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 06'02" (+00'39") | 1000 / 13000 |
| 14 | | 06'01" (+00'38") | 528 / 13528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 402.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'11" | 00:11'48" |
| 3 | 10'34" | 00:22'22" |
| 4 | 06'04" | 00:28'26" |
| 5 | 05'54" | 00:34'20" |
| 6 | 06'01" | 00:40'21" |
| 7 | 05'51" | 00:46'12" |
| 8 | 05'24" | 00:51'36" |
| 9 | 08'35" | 01:00'11" |
| 10 | 05'39" | 01:05'50" |
| 11 | 05'54" | 01:11'44" |
| 12 | 05'36" | 01:17'20" |
| 13 | 06'02" | 01:23'22" |
| 13.5 | 06'03" | 01:26'34" |
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