12.8 km | 01:22:29 | 06:26/km日期: 2022-07-23 06:07 - 總爬升: 127 m - 平均心率: 152 - 卡路里: 833 Cal - 平均步頻: 168
Pace: 06'28" / 06'42" / 06'45" / 07'03" / 06'17" / 06'16" / 06'26" / 06'33" / 06'51" / 06'48" / 05'49" / 08'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'39") | 1000 / 1000 |
| 2 | | 06'42" (+00'54") | 1000 / 2000 |
| 3 | | 06'45" (+00'57") | 1000 / 3000 |
| 4 | | 07'03" (+01'15") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 06'16" (+00'28") | 1000 / 6000 |
| 7 | | 06'25" (+00'37") | 1000 / 7000 |
| 8 | | 06'33" (+00'45") | 1000 / 8000 |
| 9 | | 06'50" (+01'02") | 1000 / 9000 |
| 10 | | 06'48" (+01'00") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'12" (+00'24") | 1000 / 12000 |
| 13 | | 05'24" | 798 / 12798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 90.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'42" | 00:13'10" |
| 3 | 06'45" | 00:19'55" |
| 4 | 07'03" | 00:26'58" |
| 5 | 06'17" | 00:33'15" |
| 6 | 06'16" | 00:39'31" |
| 7 | 06'26" | 00:45'57" |
| 8 | 06'33" | 00:52'30" |
| 9 | 06'51" | 00:59'21" |
| 10 | 06'48" | 01:06'09" |
| 11 | 05'49" | 01:11'58" |
| 12 | 08'31" | 01:20'29" |
| 12.8 | 05'25" | 01:24'49" |
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