10.0 km | 00:51:30 | 05:08/km日期: 2015-09-05 06:03 - 地點: 鄉間小路 - 天氣: 涼 - 卡路里: 562 Cal - 溫度: 26°C - 濕度: 100%
Pace: 05'30" / 05'13" / 05'10" / 05'05" / 05'03" / 05'04" / 05'09" / 05'13" / 05'09" / 04'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'38") | 1000 / 1000 |
2 | | 05'12" (+00'21") | 1000 / 2000 |
3 | | 05'10" (+00'19") | 1000 / 3000 |
4 | | 05'05" (+00'14") | 1000 / 4000 |
5 | | 05'02" (+00'11") | 1000 / 5000 |
6 | | 05'03" (+00'12") | 1000 / 6000 |
7 | | 05'09" (+00'18") | 1000 / 7000 |
8 | | 05'13" (+00'22") | 1000 / 8000 |
9 | | 05'08" (+00'17") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 03'43" | 10 / 10010 |
9月累積里程 :
106.01 km VFF 五指鞋 SPRINT 累積 :
435.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'13" | 00:10'43" |
3 | 05'10" | 00:15'53" |
4 | 05'05" | 00:20'58" |
5 | 05'03" | 00:26'01" |
6 | 05'04" | 00:31'05" |
7 | 05'09" | 00:36'14" |
8 | 05'13" | 00:41'27" |
9 | 05'09" | 00:46'36" |
10 | 04'52" | 00:51'28" |
10.0 | 03'14" | 00:51'30" |