21.1 km | 02:03:06 | 05:49/km日期: 2022-07-22 18:33 - 總爬升: 132 m - 平均心率: 147 - 卡路里: 958 Cal - 平均步頻: 181 - 溫度: 31°C - 濕度: 74%
Pace: 05'42" / 05'25" / 05'37" / 05'50" / 05'55" / 07'25" / 04'59" / 05'18" / 05'50" / 05'30" / 05'36" / 05'34" / 05'41" / 05'56" / 09'57" / 05'24" / 05'48" / 05'41" / 06'00" / 05'29" / 05'55" / 12'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
329.41 km 
母子鱷魚 蚵技神速y拖-灰 累積 :
864.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'37" | 00:16'44" |
| 4 | 05'50" | 00:22'34" |
| 5 | 05'55" | 00:28'29" |
| 6 | 07'25" | 00:35'54" |
| 7 | 04'59" | 00:40'53" |
| 8 | 05'18" | 00:46'11" |
| 9 | 05'50" | 00:52'01" |
| 10 | 05'30" | 00:57'31" |
| 11 | 05'36" | 01:03'07" |
| 12 | 05'34" | 01:08'41" |
| 13 | 05'41" | 01:14'22" |
| 14 | 05'56" | 01:20'18" |
| 15 | 09'57" | 01:30'15" |
| 16 | 05'24" | 01:35'39" |
| 17 | 05'48" | 01:41'27" |
| 18 | 05'41" | 01:47'08" |
| 19 | 06'00" | 01:53'08" |
| 20 | 05'29" | 01:58'37" |
| 21 | 05'55" | 02:04'32" |
| 21.1 | 12'29" | 02:06'01" |
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