17.0 km | 01:32:17 | 05:25/km日期: 2015-09-05 05:44 - 地點: 遠馬路線 - 天氣: 有些悶 - 卡路里: 1040 Cal - 總步數: 17028 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 82%
Pace: 06'33" / 05'36" / 05'57" / 05'47" / 05'27" / 05'30" / 05'15" / 05'08" / 05'15" / 04'52" / 04'57" / 05'00" / 05'24" / 04'55" / 06'43" / 04'53" / 04'43" / 00'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'38") | 1005 / 1005 | 185 / 82 |
2 | | 05'34" (+00'42") | 1002 / 2008 | 189 / 94 |
3 | | 05'55" (+01'03") | 1004 / 3012 | 183 / 91 |
4 | | 05'45" (+00'53") | 1004 / 4016 | 188 / 92 |
5 | | 05'25" (+00'33") | 1003 / 5020 | 191 / 95 |
6 | | 05'35" (+00'43") | 1000 / 6020 | 183 / 97 |
7 | | 05'15" (+00'23") | 1009 / 7030 | 193 / 98 |
8 | | 05'09" (+00'17") | 1002 / 8033 | 188 / 103 |
9 | | 05'15" (+00'23") | 1001 / 9034 | 190 / 99 |
10 | | 04'52" | 1007 / 10041 | 191 / 106 |
11 | | 04'53" (+00'01") | 1000 / 11042 | 191 / 106 |
12 | | 05'30" (+00'38") | 1009 / 12052 | 171 / 105 |
13 | | 04'52" | 1000 / 13053 | 191 / 106 |
14 | | 04'57" (+00'05") | 1002 / 14056 | 190 / 106 |
15 | | 06'48" (+01'56") | 1000 / 15056 | 139 / 105 |
16 | | 04'54" (+00'02") | 1004 / 16061 | 190 / 106 |
17 | | 04'38" | 996 / 17057 | 191 / 112 |
遠東團練,為避開客家路跑,今天路線略作修正,少了義民廟那一圈,17k作收。
9月累積里程 :
331.73 km 丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'36" | 00:12'09" |
3 | 05'57" | 00:18'06" |
4 | 05'47" | 00:23'53" |
5 | 05'27" | 00:29'20" |
6 | 05'30" | 00:34'50" |
7 | 05'15" | 00:40'05" |
8 | 05'08" | 00:45'13" |
9 | 05'15" | 00:50'28" |
10 | 04'52" | 00:55'20" |
11 | 04'57" | 01:00'17" |
12 | 05'00" | 01:05'17" |
13 | 05'24" | 01:10'41" |
14 | 04'55" | 01:15'36" |
15 | 06'43" | 01:22'19" |
16 | 04'53" | 01:27'12" |
17 | 04'43" | 01:31'55" |
17.0 | -114'-37" | 01:32'17" |