21.2 km | 02:37:00 | 07:24/km日期: 2022-07-23 18:34 - 平均心率: 126 - 卡路里: 1278 Cal - 平均步頻: 164 - 溫度: 35°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 06'26" / 06'24" / 06'48" / 06'21" / 06'27" / 06'36" / 06'35" / 06'38" / 06'33" / 06'33" / 06'39" / 07'06" / 08'01" / 09'07" / 08'06" / 06'46" / 08'30" / 08'22" / 09'18" / 07'10" / 10'33" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'05") | 1000 / 1000 |
2 | | 06'23" (+00'02") | 1000 / 2000 |
3 | | 06'48" (+00'27") | 1000 / 3000 |
4 | | 06'21" | 1000 / 4000 |
5 | | 06'27" (+00'06") | 1000 / 5000 |
6 | | 06'35" (+00'14") | 1000 / 6000 |
7 | | 06'35" (+00'14") | 1000 / 7000 |
8 | | 06'37" (+00'16") | 1000 / 8000 |
9 | | 06'33" (+00'12") | 1000 / 9000 |
10 | | 06'33" (+00'12") | 1000 / 10000 |
11 | | 06'39" (+00'18") | 1000 / 11000 |
12 | | 07'05" (+00'44") | 1000 / 12000 |
13 | | 08'01" (+01'40") | 1000 / 13000 |
14 | | 09'06" (+02'45") | 1000 / 14000 |
15 | | 08'05" (+01'44") | 1000 / 15000 |
16 | | 06'46" (+00'25") | 1000 / 16000 |
17 | | 08'30" (+02'09") | 1000 / 17000 |
18 | | 08'21" (+02'00") | 1000 / 18000 |
19 | | 09'18" (+02'57") | 1000 / 19000 |
20 | | 07'09" (+00'48") | 1000 / 20000 |
21 | | 10'33" (+04'12") | 1000 / 21000 |
22 | | 11'25" (+05'04") | 177 / 21177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 565.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'24" | 00:12'50" |
3 | 06'48" | 00:19'38" |
4 | 06'21" | 00:25'59" |
5 | 06'27" | 00:32'26" |
6 | 06'36" | 00:39'02" |
7 | 06'35" | 00:45'37" |
8 | 06'38" | 00:52'15" |
9 | 06'33" | 00:58'48" |
10 | 06'33" | 01:05'21" |
11 | 06'39" | 01:12'00" |
12 | 07'06" | 01:19'06" |
13 | 08'01" | 01:27'07" |
14 | 09'07" | 01:36'14" |
15 | 08'06" | 01:44'20" |
16 | 06'46" | 01:51'06" |
17 | 08'30" | 01:59'36" |
18 | 08'22" | 02:07'58" |
19 | 09'18" | 02:17'16" |
20 | 07'10" | 02:24'26" |
21 | 10'33" | 02:34'59" |
21.2 | 11'29" | 02:37'01" |