21.2 km | 02:34:05 | 07:16/km日期: 2022-07-24 07:17 - 總爬升: 352 m - 卡路里: 1343 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 08'50" / 07'48" / 07'27" / 06'58" / 06'50" / 08'00" / 06'28" / 06'08" / 07'06" / 06'44" / 06'58" / 07'39" / 06'16" / 07'50" / 06'50" / 07'03" / 08'43" / 07'12" / 06'34" / 07'12" / 08'00" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'31") | 8212 / 8212 |
| 2 | | 07'00" (+00'15") | 2770 / 10983 |
| 3 | | 06'45" | 2720 / 13703 |
| 4 | | 07'28" (+00'43") | 5516 / 19220 |
| 5 | | 07'45" (+01'00") | 1978 / 21198 |
7月累積里程 : 452.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'48" | 00:16'38" |
| 3 | 07'27" | 00:24'05" |
| 4 | 06'58" | 00:31'03" |
| 5 | 06'50" | 00:37'53" |
| 6 | 08'00" | 00:45'53" |
| 7 | 06'28" | 00:52'21" |
| 8 | 06'08" | 00:58'29" |
| 9 | 07'06" | 01:05'35" |
| 10 | 06'44" | 01:12'19" |
| 11 | 06'58" | 01:19'17" |
| 12 | 07'39" | 01:26'56" |
| 13 | 06'16" | 01:33'12" |
| 14 | 07'50" | 01:41'02" |
| 15 | 06'50" | 01:47'52" |
| 16 | 07'03" | 01:54'55" |
| 17 | 08'43" | 02:03'38" |
| 18 | 07'12" | 02:10'50" |
| 19 | 06'34" | 02:17'24" |
| 20 | 07'12" | 02:24'36" |
| 21 | 08'00" | 02:32'36" |
| 21.2 | 07'32" | 02:34'06" |
22106.9 km | 
46.4 km
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