21.8 km | 03:38:47 | 10:03/km日期: 2015-09-04 09:13 - 總爬升: 167 m - 卡路里: 1526 Cal - 溫度: 30°C - 濕度: 75%
Pace: 07'17" / 06'55" / 07'03" / 07'01" / 08'13" / 13'10" / 14'08" / 13'15" / 10'50" / 07'17" / 07'26" / 08'30" / 08'09" / 07'16" / 10'23" / 07'34" / 11'57" / 20'25" / 10'22" / 07'47" / 11'48" / 15'46" /
9月累積里程 : 189.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'55" | 00:14'12" |
3 | 07'03" | 00:21'15" |
4 | 07'01" | 00:28'16" |
5 | 08'13" | 00:36'29" |
6 | 13'10" | 00:49'39" |
7 | 14'08" | 01:03'47" |
8 | 13'15" | 01:17'02" |
9 | 10'50" | 01:27'52" |
10 | 07'17" | 01:35'09" |
11 | 07'26" | 01:42'35" |
12 | 08'30" | 01:51'05" |
13 | 08'09" | 01:59'14" |
14 | 07'16" | 02:06'30" |
15 | 10'23" | 02:16'53" |
16 | 07'34" | 02:24'27" |
17 | 11'57" | 02:36'24" |
18 | 20'25" | 02:56'49" |
19 | 10'22" | 03:07'11" |
20 | 07'47" | 03:14'58" |
21 | 11'48" | 03:26'46" |
21.8 | 15'46" | 03:38'47" |