21.0 km | 01:55:49 | 05:30/km日期: 2022-07-27 08:00 - 總爬升: 228 m - 平均心率: 137 - 卡路里: 1207 Cal - 平均步頻: 180
Pace: 07'14" / 05'46" / 08'07" / 05'51" / 05'53" / 07'24" / 05'52" / 05'29" / 05'30" / 05'48" / 07'00" / 05'12" / 06'04" / 05'43" / 04'56" / 05'41" / 04'51" / 04'53" / 04'53" / 05'11" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'56") | 1000 / 2000 |
| 3 | | 05'37" (+00'48") | 1000 / 3000 |
| 4 | | 05'50" (+01'01") | 1000 / 4000 |
| 5 | | 05'52" (+01'03") | 1000 / 5000 |
| 6 | | 05'51" (+01'02") | 1000 / 6000 |
| 7 | | 05'51" (+01'02") | 1000 / 7000 |
| 8 | | 05'29" (+00'40") | 1000 / 8000 |
| 9 | | 05'29" (+00'40") | 1000 / 9000 |
| 10 | | 05'48" (+00'59") | 1000 / 10000 |
| 11 | | 05'45" (+00'56") | 1000 / 11000 |
| 12 | | 05'12" (+00'23") | 1000 / 12000 |
| 13 | | 06'04" (+01'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'53") | 1000 / 14000 |
| 15 | | 04'55" (+00'06") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 04'50" (+00'01") | 1000 / 17000 |
| 18 | | 04'53" (+00'04") | 1000 / 18000 |
| 19 | | 04'52" (+00'03") | 1000 / 19000 |
| 20 | | 05'11" (+00'22") | 1000 / 20000 |
| 21 | | 04'58" (+00'09") | 1000 / 21000 |
| 22 | | 03'56" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 449.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'46" | 00:13'00" |
| 3 | 08'07" | 00:21'07" |
| 4 | 05'51" | 00:26'58" |
| 5 | 05'53" | 00:32'51" |
| 6 | 07'24" | 00:40'15" |
| 7 | 05'52" | 00:46'07" |
| 8 | 05'29" | 00:51'36" |
| 9 | 05'30" | 00:57'06" |
| 10 | 05'48" | 01:02'54" |
| 11 | 07'00" | 01:09'54" |
| 12 | 05'12" | 01:15'06" |
| 13 | 06'04" | 01:21'10" |
| 14 | 05'43" | 01:26'53" |
| 15 | 04'56" | 01:31'49" |
| 16 | 05'41" | 01:37'30" |
| 17 | 04'51" | 01:42'21" |
| 18 | 04'53" | 01:47'14" |
| 19 | 04'53" | 01:52'07" |
| 20 | 05'11" | 01:57'18" |
| 21 | 04'58" | 02:02'16" |
| 21.0 | 04'08" | 02:02'20" |
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