|  94.3 km | 05:50:07 | 16.2 km/h日期: 2022-07-27 09:34 - 總爬升: 1175 m - 平均心率: 107 - 卡路里: 1555 Cal - 溫度: 29°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.14 (-15.44) | 1002 / 1002 | | 2 | | 18.75 (-12.83) | 1003 / 2005 | | 3 | | 17.48 (-14.10) | 1001 / 3006 | | 4 | | 16.14 (-15.44) | 1001 / 4008 | | 5 | | 21.30 (-10.28) | 1004 / 5012 |
| 6 | | 16.59 (-14.99) | 1002 / 6015 | | 7 | | 15.86 (-15.72) | 1002 / 7018 | | 8 | | 12.24 (-19.33) | 1001 / 8019 | | 9 | | 31.58 | 1007 / 9027 | | 10 | | 30.25 (-1.33) | 1002 / 10029 | | 11 | | 25.71 (-5.86) | 1001 / 11031 | | 12 | | 19.25 (-12.33) | 1000 / 12031 | | 13 | | 17.06 (-14.52) | 1002 / 13033 | | 14 | | 19.67 (-11.91) | 1000 / 14033 | | 15 | | 19.89 (-11.69) | 1001 / 15034 | | 16 | | 17.91 (-13.67) | 1001 / 16036 | | 17 | | 20.00 (-11.58) | 1001 / 17038 | | 18 | | 18.75 (-12.83) | 1002 / 18040 | | 19 | | 18.85 (-12.73) | 1002 / 19043 | | 20 | | 19.25 (-12.33) | 1004 / 20048 | | 21 | | 18.65 (-12.93) | 1003 / 21051 | | 22 | | 17.56 (-14.02) | 1001 / 22053 | | 23 | | 20.45 (-11.12) | 1003 / 23056 | | 24 | | 22.22 (-9.36) | 1004 / 24060 | | 25 | | 20.69 (-10.89) | 1004 / 25064 | | 26 | | 23.38 (-8.20) | 1000 / 26065 | | 27 | | 22.64 (-8.94) | 1003 / 27069 | | 28 | | 19.15 (-12.43) | 1000 / 28069 | | 29 | | 23.53 (-8.05) | 1002 / 29071 | | 30 | | 20.34 (-11.24) | 1002 / 30073 | | 31 | | 19.78 (-11.80) | 1004 / 31078 | | 32 | | 18.85 (-12.73) | 1004 / 32083 | | 33 | | 22.22 (-9.36) | 1002 / 33085 | | 34 | | 19.05 (-12.53) | 1001 / 34087 | | 35 | | 18.85 (-12.73) | 1001 / 35088 | | 36 | | 10.06 (-21.52) | 1000 / 36089 | | 37 | | 14.23 (-17.35) | 1004 / 37094 | | 38 | | 15.52 (-16.06) | 1003 / 38097 | | 39 | | 19.05 (-12.53) | 1000 / 39098 | | 40 | | 18.46 (-13.12) | 1002 / 40101 | | 41 | | 18.09 (-13.49) | 1004 / 41106 | | 42 | | 18.75 (-12.83) | 1003 / 42110 | | 43 | | 18.37 (-13.21) | 1000 / 43110 | | 44 | | 18.46 (-13.12) | 1002 / 44112 | | 45 | | 19.35 (-12.22) | 1002 / 45114 | | 46 | | 18.18 (-13.40) | 1001 / 46116 | | 47 | | 18.18 (-13.40) | 1000 / 47116 | | 48 | | 15.38 (-16.19) | 1002 / 48118 | | 49 | | 14.52 (-17.06) | 1002 / 49121 | | 50 | | 19.15 (-12.43) | 1002 / 50123 | | 51 | | 16.82 (-14.76) | 1003 / 51127 | | 52 | | 17.56 (-14.02) | 1000 / 52128 | | 53 | | 20.93 (-10.65) | 1002 / 53131 | | 54 | | 15.13 (-16.45) | 1007 / 54138 | | 55 | | 18.09 (-13.49) | 1002 / 55140 | | 56 | | 25.35 (-6.23) | 1004 / 56145 | | 57 | | 12.54 (-19.04) | 1000 / 57145 | | 58 | | 19.15 (-12.43) | 1009 / 58155 | | 59 | | 19.89 (-11.69) | 1002 / 59158 | | 60 | | 12.08 (-19.50) | 1002 / 60160 | | 61 | | 16.36 (-15.22) | 1001 / 61162 | | 62 | | 19.05 (-12.53) | 1002 / 62164 | | 63 | | 16.44 (-15.14) | 1001 / 63166 | | 64 | | 15.79 (-15.79) | 1000 / 64166 | | 65 | | 15.52 (-16.06) | 1002 / 65169 | | 66 | | 14.46 (-17.12) | 1001 / 66170 | | 67 | | 10.91 (-20.67) | 1004 / 67175 | | 68 | | 16.74 (-14.83) | 1002 / 68177 | | 69 | | 12.86 (-18.72) | 1002 / 69179 | | 70 | | 13.58 (-17.99) | 1004 / 70183 | | 71 | | 15.65 (-15.93) | 1006 / 71189 | | 72 | | 16.44 (-15.14) | 1001 / 72191 | | 73 | | 12.37 (-19.21) | 1006 / 73198 | | 74 | | 15.86 (-15.72) | 1000 / 74199 | | 75 | | 8.13 (-23.45) | 1000 / 75200 | | 76 | | 12.63 (-18.95) | 1002 / 76202 | | 77 | | 23.38 (-8.20) | 1003 / 77206 | | 78 | | 22.93 (-8.65) | 1003 / 78209 | | 79 | | 14.06 (-17.52) | 1001 / 79210 | | 80 | | 11.92 (-19.66) | 1001 / 80212 | | 81 | | 16.51 (-15.07) | 1001 / 81213 | | 82 | | 13.74 (-17.84) | 1001 / 82214 | | 83 | | 14.23 (-17.35) | 1000 / 83215 | | 84 | | 12.29 (-19.29) | 1002 / 84217 | | 85 | | 12.04 (-19.54) | 1003 / 85220 | | 86 | | 12.33 (-19.25) | 1004 / 86225 | | 87 | | 13.64 (-17.94) | 1001 / 87226 | | 88 | | 11.84 (-19.74) | 1001 / 88227 | | 89 | | 12.37 (-19.21) | 1000 / 89228 | | 90 | | 9.73 (-21.85) | 1002 / 90231 | | 91 | | 13.24 (-18.34) | 1002 / 91233 | | 92 | | 12.81 (-18.77) | 1003 / 92237 | | 93 | | 15.65 (-15.93) | 1004 / 93242 | | 94 | | 9.02 (-22.56) | 1001 / 94244 | | 95 | | 1.76 (-29.82) | 4 / 94248 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 341.19 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.2 | -0.1 % | | 2 | 19.3 | 1.3 % | | 3 | 17.3 | 1.8 % | | 4 | 16.4 | 1.2 % | | 5 | 20.9 | 1.2 % | | 6 | 17.2 | 1.4 % | | 7 | 15.9 | 1.6 % | | 8 | 12.7 | 3.8 % | | 9 | 26.3 | -2.2 % | | 10 | 30.8 | -1.8 % | | 11 | 27.3 | -1.7 % | | 12 | 18.8 | -0.5 % | | 13 | 17.1 | -1.1 % | | 14 | 19.5 | 1.5 % | | 15 | 19.9 | -0.7 % | | 16 | 17.7 | 1.5 % | | 17 | 20.5 | -0.4 % | | 18 | 18.6 | 1.7 % | | 19 | 19.1 | 1.3 % | | 20 | 19.3 | -0.9 % | | 21 | 18.0 | 1.7 % | | 22 | 17.8 | -1.2 % | | 23 | 21.2 | -0.8 % | | 24 | 22.0 | 1.0 % | | 25 | 20.5 | 1.4 % | | 26 | 23.1 | -0.8 % | | 27 | 22.6 | 1.5 % | | 28 | 21.2 | 1.7 % | | 29 | 21.4 | -0.9 % | | 30 | 20.2 | 1.5 % | | 31 | 20.2 | 1.6 % | | 32 | 18.8 | 1.6 % | | 33 | 21.8 | -1.1 % | | 34 | 19.7 | -0.2 % | | 35 | 20.0 | 1.7 % | | 36 | 12.7 | -1.4 % | | 37 | 12.1 | 1.7 % | | 38 | 14.9 | 1.8 % | | 39 | 19.8 | 1.0 % | | 40 | 18.3 | 2.0 % | | 41 | 18.3 | 1.7 % | | 42 | 19.6 | 2.0 % | | 43 | 18.2 | 1.4 % | | 44 | 18.6 | 1.3 % | | 45 | 18.3 | 1.5 % | | 46 | 20.1 | 1.2 % | | 47 | 19.1 | 2.0 % | | 48 | 15.7 | 1.9 % | | 49 | 16.1 | 1.5 % | | 50 | 15.4 | 1.1 % | | 51 | 16.5 | 2.2 % | | 52 | 19.0 | 1.5 % | | 53 | 18.2 | 1.7 % | | 54 | 23.2 | -1.8 % | | 55 | 16.5 | 5.0 % | | 56 | 17.5 | -2.1 % | | 57 | 21.8 | 1.6 % | | 58 | 11.8 | 3.6 % | | 59 | 26.3 | -2.8 % | | 60 | 15.3 | 2.8 % | | 61 | 14.8 | 4.2 % | | 62 | 14.0 | 2.0 % | | 63 | 19.7 | 2.2 % | | 64 | 15.7 | 2.2 % | | 65 | 16.0 | 1.5 % | | 66 | 16.4 | 2.3 % | | 67 | 13.2 | 2.8 % | | 68 | 12.6 | 2.3 % | | 69 | 14.2 | 2.2 % | | 70 | 13.9 | 3.0 % | | 71 | 13.9 | 2.9 % | | 72 | 17.4 | -1.7 % | | 73 | 16.1 | 1.6 % | | 74 | 12.6 | 3.4 % | | 75 | 15.4 | 5.2 % | | 76 | 8.5 | 6.0 % | | 77 | 12.8 | 2.0 % | | 78 | 21.6 | -4.6 % | | 79 | 25.0 | -3.1 % | | 80 | 14.5 | 3.0 % | | 81 | 11.8 | 5.2 % | | 82 | 18.3 | -3.2 % | | 83 | 14.7 | 2.3 % | | 84 | 13.8 | 4.0 % | | 85 | 13.2 | 3.3 % | | 86 | 10.7 | 3.0 % | | 87 | 13.1 | 3.0 % | | 88 | 14.9 | -1.2 % | | 89 | 10.4 | 2.9 % | | 90 | 13.8 | 2.3 % | | 91 | 9.8 | 3.8 % | | 92 | 13.0 | 1.8 % | | 93 | 14.3 | -3.4 % | | 94 | 13.0 | 2.3 % | | 95 | 16.0 | -1.7 % | | 94.3 | -10.5 | 1.8 % |
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