16.2 km | 01:46:50 | 06:36/km日期: 2022-07-28 18:15 - 平均心率: 138 - 卡路里: 1021 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'58" / 06'17" / 06'18" / 06'23" / 07'12" / 06'21" / 06'17" / 06'18" / 06'06" / 06'58" / 06'30" / 06'33" / 07'18" / 06'16" / 06'38" / 07'05" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'52") | 1000 / 1000 |
2 | | 06'17" (+00'12") | 1000 / 2000 |
3 | | 06'17" (+00'12") | 1000 / 3000 |
4 | | 06'23" (+00'18") | 1000 / 4000 |
5 | | 07'11" (+01'06") | 1000 / 5000 |
6 | | 06'20" (+00'15") | 1000 / 6000 |
7 | | 06'17" (+00'12") | 1000 / 7000 |
8 | | 06'18" (+00'13") | 1000 / 8000 |
9 | | 06'05" | 1000 / 9000 |
10 | | 06'58" (+00'53") | 1000 / 10000 |
11 | | 06'29" (+00'24") | 1000 / 11000 |
12 | | 06'32" (+00'27") | 1000 / 12000 |
13 | | 07'18" (+01'13") | 1000 / 13000 |
14 | | 06'15" (+00'10") | 1000 / 14000 |
15 | | 06'38" (+00'33") | 1000 / 15000 |
16 | | 07'05" (+01'00") | 1000 / 16000 |
17 | | 07'57" (+01'52") | 172 / 16172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 565.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'17" | 00:13'15" |
3 | 06'18" | 00:19'33" |
4 | 06'23" | 00:25'56" |
5 | 07'12" | 00:33'08" |
6 | 06'21" | 00:39'29" |
7 | 06'17" | 00:45'46" |
8 | 06'18" | 00:52'04" |
9 | 06'06" | 00:58'10" |
10 | 06'58" | 01:05'08" |
11 | 06'30" | 01:11'38" |
12 | 06'33" | 01:18'11" |
13 | 07'18" | 01:25'29" |
14 | 06'16" | 01:31'45" |
15 | 06'38" | 01:38'23" |
16 | 07'05" | 01:45'28" |
16.2 | 08'00" | 01:46'51" |