15.0 km | 01:26:47 | 05:47/km日期: 2015-09-07 17:04 - 地點: 竹東河濱公園 - 天氣: 陰時偶陣雨 - 卡路里: 804 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'12" / 05'44" / 05'40" / 05'39" / 05'48" / 05'41" / 05'53" / 06'04" / 05'59" / 05'58" / 05'52" / 05'56" / 05'55" / 05'44" / 05'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 06'03" (+00'37") | 1000 / 8000 |
| 9 | | 05'59" (+00'33") | 1000 / 9000 |
| 10 | | 05'57" (+00'31") | 1000 / 10000 |
| 11 | | 05'52" (+00'26") | 1000 / 11000 |
| 12 | | 05'55" (+00'29") | 1000 / 12000 |
| 13 | | 05'54" (+00'28") | 1000 / 13000 |
| 14 | | 05'44" (+00'18") | 1000 / 14000 |
| 15 | | 05'27" (+00'01") | 1000 / 15000 |
9月累積里程 : 155.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'44" | 00:10'56" |
| 3 | 05'40" | 00:16'36" |
| 4 | 05'39" | 00:22'15" |
| 5 | 05'48" | 00:28'03" |
| 6 | 05'41" | 00:33'44" |
| 7 | 05'53" | 00:39'37" |
| 8 | 06'04" | 00:45'41" |
| 9 | 05'59" | 00:51'40" |
| 10 | 05'58" | 00:57'38" |
| 11 | 05'52" | 01:03'30" |
| 12 | 05'56" | 01:09'26" |
| 13 | 05'55" | 01:15'21" |
| 14 | 05'44" | 01:21'05" |
| 15 | 05'27" | 01:26'32" |
| 15.0 | 03'23" | 01:26'33" |
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