6.0 km | 00:39:53 | 06:36/km日期: 2022-07-28 20:13 - 平均心率: 159 - 卡路里: 438 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'46" / 06'42" / 06'31" / 05'43" / 06'23" / 07'16" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'22") | 428 / 428 |
| 2 | | 26'02" (+22'07") | 58 / 486 |
| 3 | | 03'55" | 451 / 938 |
| 4 | | 28'25" (+24'30") | 54 / 992 |
| 5 | | 04'12" (+00'17") | 428 / 1420 |
| 6 | | 24'55" (+21'00") | 61 / 1482 |
| 7 | | 04'12" (+00'17") | 437 / 1919 |
| 8 | | 21'24" (+17'29") | 70 / 1990 |
| 9 | | 04'22" (+00'27") | 416 / 2406 |
| 10 | | 18'04" (+14'09") | 86 / 2492 |
| 11 | | 04'14" (+00'19") | 435 / 2928 |
| 12 | | 19'10" (+15'15") | 78 / 3006 |
| 13 | | 04'21" (+00'26") | 423 / 3429 |
| 14 | | 17'15" (+13'20") | 93 / 3523 |
| 15 | | 04'14" (+00'19") | 437 / 3960 |
| 16 | | 13'42" (+09'47") | 110 / 4071 |
| 17 | | 04'20" (+00'25") | 426 / 4497 |
| 18 | | 19'41" (+15'46") | 76 / 4574 |
| 19 | | 04'12" (+00'17") | 429 / 5004 |
| 20 | | 19'16" (+15'21") | 85 / 5089 |
| 21 | | 04'16" (+00'21") | 430 / 5520 |
| 22 | | 26'55" (+23'00") | 67 / 5587 |
| 23 | | 04'38" (+00'43") | 424 / 6011 |
| 24 | | 16'41" (+12'46") | 31 / 6043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
112.49 km 
ASICS GLIDERIDE 累積 :
1230.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'31" | 00:19'59" |
| 4 | 05'43" | 00:25'42" |
| 5 | 06'23" | 00:32'05" |
| 6 | 07'16" | 00:39'21" |
| 6.0 | 13'01" | 00:39'55" |
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