13.5 km | 01:31:00 | 06:45/km日期: 2022-07-28 22:07 - 平均心率: 119 - 卡路里: 683 Cal - 平均步頻: 218
Pace: 09'05" / 06'45" / 07'05" / 07'25" / 07'28" / 06'39" / 06'12" / 06'50" / 06'44" / 05'51" / 06'57" / 06'59" / 06'38" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'55") | 1000 / 1000 |
| 2 | | 06'44" (+00'53") | 1000 / 2000 |
| 3 | | 07'04" (+01'13") | 1000 / 3000 |
| 4 | | 07'25" (+01'34") | 1000 / 4000 |
| 5 | | 07'27" (+01'36") | 1000 / 5000 |
| 6 | | 06'39" (+00'48") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'49" (+00'58") | 1000 / 8000 |
| 9 | | 06'43" (+00'52") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'56" (+01'05") | 1000 / 11000 |
| 12 | | 06'58" (+01'07") | 1000 / 12000 |
| 13 | | 06'38" (+00'47") | 1000 / 13000 |
| 14 | | 05'35" | 480 / 13480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 199.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'45" | 00:15'50" |
| 3 | 07'05" | 00:22'55" |
| 4 | 07'25" | 00:30'20" |
| 5 | 07'28" | 00:37'48" |
| 6 | 06'39" | 00:44'27" |
| 7 | 06'12" | 00:50'39" |
| 8 | 06'50" | 00:57'29" |
| 9 | 06'44" | 01:04'13" |
| 10 | 05'51" | 01:10'04" |
| 11 | 06'57" | 01:17'01" |
| 12 | 06'59" | 01:24'00" |
| 13 | 06'38" | 01:30'38" |
| 13.5 | 05'37" | 01:33'20" |
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