15.4 km | 01:25:38 | 05:34/km日期: 2022-07-29 15:47 - 平均心率: 139 - 卡路里: 824 Cal - 平均步頻: 218
Pace: 06'41" / 07'32" / 06'06" / 05'46" / 05'06" / 05'14" / 05'27" / 05'34" / 05'10" / 05'22" / 04'51" / 05'19" / 05'03" / 05'22" / 05'18" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'48") | 1000 / 1000 |
| 2 | | 07'31" (+02'40") | 1000 / 2000 |
| 3 | | 06'05" (+01'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'54") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'36") | 1000 / 7000 |
| 8 | | 05'34" (+00'43") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'31") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'19" (+00'28") | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 1000 / 13000 |
| 14 | | 05'21" (+00'30") | 1000 / 14000 |
| 15 | | 05'18" (+00'27") | 1000 / 15000 |
| 16 | | 04'44" | 380 / 15380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 199.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'32" | 00:14'13" |
| 3 | 06'06" | 00:20'19" |
| 4 | 05'46" | 00:26'05" |
| 5 | 05'06" | 00:31'11" |
| 6 | 05'14" | 00:36'25" |
| 7 | 05'27" | 00:41'52" |
| 8 | 05'34" | 00:47'26" |
| 9 | 05'10" | 00:52'36" |
| 10 | 05'22" | 00:57'58" |
| 11 | 04'51" | 01:02'49" |
| 12 | 05'19" | 01:08'08" |
| 13 | 05'03" | 01:13'11" |
| 14 | 05'22" | 01:18'33" |
| 15 | 05'18" | 01:23'51" |
| 15.4 | 04'43" | 01:25'39" |
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