|  100.2 km | 06:15:43 | 16.0 km/h日期: 2022-07-29 08:49 - 總爬升: 1497 m - 平均心率: 111 - 卡路里: 1654 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 7.24 (-44.93) | 1005 / 1005 | | 2 | | 8.24 (-43.94) | 1020 / 2025 | | 3 | | 8.78 (-43.39) | 1000 / 3026 | | 4 | | 10.68 (-41.49) | 1000 / 4026 | | 5 | | 10.06 (-42.12) | 1000 / 5027 |
| 6 | | 5.07 (-47.10) | 1000 / 6027 | | 7 | | 5.94 (-46.23) | 1001 / 7029 | | 8 | | 5.21 (-46.96) | 1001 / 8030 | | 9 | | 4.88 (-47.30) | 1000 / 9030 | | 10 | | 6.70 (-45.47) | 1001 / 10032 | | 11 | | 5.78 (-46.40) | 1000 / 11033 | | 12 | | 6.32 (-45.86) | 1001 / 12034 | | 13 | | 6.55 (-45.63) | 1001 / 13035 | | 14 | | 6.81 (-45.37) | 1001 / 14037 | | 15 | | 25.90 (-26.27) | 1001 / 15038 | | 16 | | 28.57 (-23.60) | 1002 / 16041 | | 17 | | 26.87 (-25.31) | 1005 / 17046 | | 18 | | 27.69 (-24.48) | 1000 / 18046 | | 19 | | 27.91 (-24.27) | 1002 / 19049 | | 20 | | 23.08 (-29.10) | 1001 / 20050 | | 21 | | 20.57 (-31.60) | 1003 / 21053 | | 22 | | 17.56 (-34.61) | 1002 / 22055 | | 23 | | 17.39 (-34.78) | 1000 / 23056 | | 24 | | 13.33 (-38.84) | 1001 / 24057 | | 25 | | 8.80 (-43.37) | 1000 / 25058 | | 26 | | 8.09 (-44.08) | 1001 / 26059 | | 27 | | 8.04 (-44.14) | 1002 / 27061 | | 28 | | 9.47 (-42.70) | 1000 / 28061 | | 29 | | 11.84 (-40.33) | 1000 / 29062 | | 30 | | 11.39 (-40.78) | 1000 / 30062 | | 31 | | 10.75 (-41.43) | 1001 / 31064 | | 32 | | 6.03 (-46.14) | 1001 / 32065 | | 33 | | 6.24 (-45.93) | 1003 / 33069 | | 34 | | 41.86 (-10.31) | 1008 / 34077 | | 35 | | 40.91 (-11.26) | 1010 / 35087 | | 36 | | 50.70 (-1.47) | 1004 / 36091 | | 37 | | 50.70 (-1.47) | 1004 / 37095 | | 38 | | 25.17 (-27.00) | 1008 / 38104 | | 39 | | 45.57 (-6.60) | 1007 / 39111 | | 40 | | 42.86 (-9.32) | 1001 / 40113 | | 41 | | 48.00 (-4.17) | 1002 / 41116 | | 42 | | 49.32 (-2.86) | 1013 / 42129 | | 43 | | 48.00 (-4.17) | 1001 / 43130 | | 44 | | 18.09 (-34.08) | 1000 / 44131 | | 45 | | 22.36 (-29.81) | 1009 / 45140 | | 46 | | 46.75 (-5.42) | 1012 / 46152 | | 47 | | 12.08 (-40.09) | 1001 / 47154 | | 48 | | 44.44 (-7.73) | 1005 / 48159 | | 49 | | 36.73 (-15.44) | 1003 / 49163 | | 50 | | 30.51 (-21.67) | 1003 / 50167 | | 51 | | 33.64 (-18.53) | 1005 / 51173 | | 52 | | 34.29 (-17.89) | 1006 / 52179 | | 53 | | 36.73 (-15.44) | 1000 / 53180 | | 54 | | 26.09 (-26.09) | 1004 / 54184 | | 55 | | 41.38 (-10.79) | 1006 / 55191 | | 56 | | 38.71 (-13.46) | 1002 / 56193 | | 57 | | 40.91 (-11.26) | 1010 / 57203 | | 58 | | 39.13 (-13.04) | 1008 / 58212 | | 59 | | 39.13 (-13.04) | 1010 / 59223 | | 60 | | 39.13 (-13.04) | 1008 / 60232 | | 61 | | 37.11 (-15.06) | 1000 / 61232 | | 62 | | 15.45 (-36.72) | 1001 / 62234 | | 63 | | 39.56 (-12.61) | 1000 / 63235 | | 64 | | 39.13 (-13.04) | 1001 / 64236 | | 65 | | 46.75 (-5.42) | 1006 / 65243 | | 66 | | 52.17 | 1002 / 66246 | | 67 | | 30.51 (-21.67) | 1000 / 67247 | | 68 | | 23.08 (-29.10) | 1004 / 68252 | | 69 | | 35.29 (-16.88) | 1009 / 69261 | | 70 | | 40.00 (-12.17) | 1008 / 70270 | | 71 | | 24.83 (-27.35) | 1004 / 71275 | | 72 | | 18.85 (-33.33) | 1004 / 72280 | | 73 | | 21.05 (-31.12) | 1002 / 73282 | | 74 | | 19.15 (-33.02) | 1002 / 74284 | | 75 | | 17.73 (-34.44) | 1001 / 75286 | | 76 | | 36.00 (-16.17) | 1004 / 76290 | | 77 | | 26.87 (-25.31) | 1003 / 77294 | | 78 | | 27.27 (-24.90) | 1005 / 78300 | | 79 | | 27.91 (-24.27) | 1002 / 79301 | | 80 | | 25.71 (-26.46) | 1000 / 80302 | | 81 | | 22.09 (-30.09) | 1000 / 81303 | | 82 | | 25.00 (-27.17) | 1000 / 82303 | | 83 | | 42.86 (-9.32) | 1002 / 83305 | | 84 | | 18.95 (-33.23) | 1001 / 84307 | | 85 | | 27.27 (-24.90) | 1000 / 85307 | | 86 | | 6.38 (-45.79) | 1002 / 86309 | | 87 | | 31.30 (-20.87) | 1010 / 87320 | | 88 | | 36.00 (-16.17) | 1006 / 88326 | | 89 | | 8.85 (-43.33) | 1001 / 89328 | | 90 | | 41.86 (-10.31) | 1005 / 90333 | | 91 | | 24.32 (-27.85) | 1003 / 91337 | | 92 | | 26.28 (-25.90) | 1005 / 92342 | | 93 | | 30.25 (-21.92) | 1001 / 93343 | | 94 | | 11.39 (-40.78) | 1004 / 94348 | | 95 | | 27.07 (-25.11) | 1000 / 95348 | | 96 | | 31.30 (-20.87) | 1000 / 96349 | | 97 | | 29.27 (-22.91) | 1004 / 97354 | | 98 | | 14.12 (-38.06) | 1000 / 98354 | | 99 | | 10.81 (-41.36) | 1006 / 99361 | | 100 | | 19.89 (-32.28) | 881 / 100242 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 341.19 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.2 | 5.0 % | | 2 | 8.0 | 6.6 % | | 3 | 9.4 | 3.6 % | | 4 | 10.8 | 3.3 % | | 5 | 10.5 | 3.6 % | | 6 | 5.1 | 10.0 % | | 7 | 5.9 | 5.2 % | | 8 | 5.4 | 4.9 % | | 9 | 4.8 | 8.9 % | | 10 | 6.5 | 4.4 % | | 11 | 6.0 | 4.1 % | | 12 | 6.1 | 4.4 % | | 13 | 7.1 | 4.2 % | | 14 | 6.1 | 4.9 % | | 15 | 22.5 | 1.0 % | | 16 | 28.1 | -0.6 % | | 17 | 27.1 | 1.0 % | | 18 | 27.5 | -0.4 % | | 19 | 28.1 | -0.2 % | | 20 | 26.9 | -0.6 % | | 21 | 20.0 | -0.4 % | | 22 | 17.6 | 1.1 % | | 23 | 17.1 | 1.2 % | | 24 | 16.9 | 1.6 % | | 25 | 8.8 | 2.7 % | | 26 | 8.2 | 3.0 % | | 27 | 8.3 | 2.6 % | | 28 | 9.8 | 2.3 % | | 29 | 9.5 | 2.4 % | | 30 | 11.8 | 2.1 % | | 31 | 11.9 | 2.2 % | | 32 | 6.4 | 3.4 % | | 33 | 5.9 | 2.8 % | | 34 | 19.7 | -3.0 % | | 35 | 39.6 | -3.8 % | | 36 | 48.6 | -4.1 % | | 37 | 54.5 | -4.8 % | | 38 | 24.8 | -3.2 % | | 39 | 46.2 | -4.2 % | | 40 | 41.4 | -4.6 % | | 41 | 48.0 | -4.3 % | | 42 | 48.6 | -4.4 % | | 43 | 48.6 | -4.7 % | | 44 | 40.9 | -5.2 % | | 45 | 13.2 | -5.3 % | | 46 | 46.8 | -6.1 % | | 47 | 12.2 | -2.5 % | | 48 | 43.4 | -3.2 % | | 49 | 37.1 | -3.5 % | | 50 | 30.3 | -2.6 % | | 51 | 42.4 | -3.9 % | | 52 | 27.9 | -2.7 % | | 53 | 36.4 | -2.9 % | | 54 | 40.4 | -3.2 % | | 55 | 26.5 | -2.9 % | | 56 | 39.6 | -3.8 % | | 57 | 40.0 | -3.2 % | | 58 | 44.4 | -3.9 % | | 59 | 36.4 | -2.7 % | | 60 | 38.3 | -3.4 % | | 61 | 41.4 | -4.7 % | | 62 | 31.9 | -2.6 % | | 63 | 16.2 | -3.0 % | | 64 | 36.4 | -4.4 % | | 65 | 45.6 | -4.5 % | | 66 | 49.3 | -5.6 % | | 67 | 50.0 | -5.6 % | | 68 | 27.9 | -9.0 % | | 69 | 22.6 | -6.0 % | | 70 | 38.3 | -5.2 % | | 71 | 27.7 | -4.9 % | | 72 | 19.8 | -2.7 % | | 73 | 29.0 | -3.0 % | | 74 | 17.2 | -3.8 % | | 75 | 16.0 | 3.8 % | | 76 | 27.7 | -3.7 % | | 77 | 31.3 | -3.5 % | | 78 | 31.6 | -2.5 % | | 79 | 24.7 | -1.5 % | | 80 | 30.5 | -2.3 % | | 81 | 25.7 | -4.0 % | | 82 | 18.3 | -1.9 % | | 83 | 35.6 | -4.8 % | | 84 | 22.4 | -4.3 % | | 85 | 25.5 | -4.3 % | | 86 | 16.8 | -1.9 % | | 87 | 7.8 | -0.9 % | | 88 | 34.6 | -4.2 % | | 89 | 29.3 | -2.0 % | | 90 | 9.0 | 5.7 % | | 91 | 52.2 | -5.6 % | | 92 | 19.8 | 2.0 % | | 93 | 29.8 | -2.7 % | | 94 | 33.6 | -2.8 % | | 95 | 10.8 | -0.8 % | | 96 | 30.5 | -2.4 % | | 97 | 29.0 | -2.1 % | | 98 | 27.1 | -3.0 % | | 99 | 13.6 | 2.0 % | | 100 | 11.6 | 4.7 % | | 100.2 | 6.1 | -1.7 % |
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