17.0 km | 02:05:35 | 07:22/km日期: 2022-07-29 19:31 - 平均心率: 147 - 卡路里: 918 Cal - 總步數: 22836 - 平均步頻: 181 - 平均步幅: 74 cm - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'27" / 06'37" / 06'46" / 06'00" / 06'02" / 06'40" / 06'23" / 06'42" / 07'18" / 07'22" / 07'40" / 07'07" / 06'57" / 07'45" / 08'17" / 08'13" / 09'05" / 249'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'45") | 1007 / 1007 | 179 / 83 |
| 2 | | 07'10" (+01'15") | 1009 / 2017 | 183 / 76 |
| 3 | | 06'32" (+00'37") | 1005 / 3022 | 181 / 84 |
| 4 | | 05'58" (+00'03") | 1004 / 4027 | 187 / 89 |
| 5 | | 05'55" | 1001 / 5029 | 185 / 91 |
| 6 | | 07'18" (+01'23") | 1002 / 6031 | 180 / 75 |
| 7 | | 06'18" (+00'23") | 1003 / 7034 | 184 / 86 |
| 8 | | 06'56" (+01'01") | 1002 / 8037 | 182 / 78 |
| 9 | | 07'19" (+01'24") | 1001 / 9039 | 181 / 75 |
| 10 | | 07'25" (+01'30") | 1002 / 10041 | 177 / 75 |
| 11 | | 07'41" (+01'46") | 1009 / 11051 | 177 / 73 |
| 12 | | 07'09" (+01'14") | 1002 / 12053 | 178 / 78 |
| 13 | | 07'32" (+01'37") | 1001 / 13054 | 179 / 73 |
| 14 | | 07'44" (+01'49") | 1000 / 14055 | 175 / 73 |
| 15 | | 08'27" (+02'32") | 1005 / 15060 | 181 / 65 |
| 16 | | 08'27" (+02'32") | 1002 / 16062 | 176 / 66 |
| 17 | | 10'08" (+04'13") | 1000 / 17063 | 195 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 331.85 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'37" | 00:13'04" |
| 3 | 06'46" | 00:19'50" |
| 4 | 06'00" | 00:25'50" |
| 5 | 06'02" | 00:31'52" |
| 6 | 06'40" | 00:38'32" |
| 7 | 06'23" | 00:44'55" |
| 8 | 06'42" | 00:51'37" |
| 9 | 07'18" | 00:58'55" |
| 10 | 07'22" | 01:06'17" |
| 11 | 07'40" | 01:13'57" |
| 12 | 07'07" | 01:21'04" |
| 13 | 06'57" | 01:28'01" |
| 14 | 07'45" | 01:35'46" |
| 15 | 08'17" | 01:44'03" |
| 16 | 08'13" | 01:52'16" |
| 17 | 09'05" | 02:01'21" |
| 17.0 | 240'31" | 02:05'35" |
21747.9 km | 
609.9 km
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