21.2 km | 01:59:37 | 05:38/km日期: 2022-07-30 05:11 - 總爬升: 354 m - 地點: 湖口 - 平均心率: 146 - 卡路里: 1371 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 06'03" / 06'00" / 05'48" / 05'27" / 05'27" / 06'34" / 05'13" / 07'51" / 05'13" / 05'07" / 05'23" / 06'37" / 05'28" / 05'16" / 07'06" / 04'58" / 06'25" / 04'46" / 04'37" / 04'28" / 04'47" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'35") | 1000 / 1000 |
2 | | 06'00" (+01'32") | 1000 / 2000 |
3 | | 05'46" (+01'18") | 1000 / 3000 |
4 | | 05'27" (+00'59") | 1000 / 4000 |
5 | | 05'27" (+00'59") | 1000 / 5000 |
6 | | 06'33" (+02'05") | 1000 / 6000 |
7 | | 05'13" (+00'45") | 1000 / 7000 |
8 | | 07'50" (+03'22") | 1000 / 8000 |
9 | | 05'13" (+00'45") | 1000 / 9000 |
10 | | 05'06" (+00'38") | 1000 / 10000 |
11 | | 05'23" (+00'55") | 1000 / 11000 |
12 | | 06'36" (+02'08") | 1000 / 12000 |
13 | | 05'28" (+01'00") | 1000 / 13000 |
14 | | 05'15" (+00'47") | 1000 / 14000 |
15 | | 07'06" (+02'38") | 1000 / 15000 |
16 | | 04'58" (+00'30") | 1000 / 16000 |
17 | | 06'25" (+01'57") | 1000 / 17000 |
18 | | 04'45" (+00'17") | 1000 / 18000 |
19 | | 04'36" (+00'08") | 1000 / 19000 |
20 | | 04'28" | 1000 / 20000 |
21 | | 04'46" (+00'18") | 1000 / 21000 |
22 | | 05'12" (+00'44") | 204 / 21204 |
桃園謝慶俊
桃園謝慶俊